cover of episode Sleep Meditation from the "Sleep Meditation for Women" Podcast - Quiet the Noise in Your Head

Sleep Meditation from the "Sleep Meditation for Women" Podcast - Quiet the Noise in Your Head

2024/3/15
logo of podcast 12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep (no loops or fades)
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这段冥想引导练习旨在帮助女性听众平息内心的喧嚣，摆脱日常生活中各种压力和焦虑。通过引导听众进行深呼吸、意象联想等练习，将注意力集中在自然景象上，例如天空、云朵、水波等，从而达到放松身心的目的。冥想过程中，引导者反复强调掌控自身情绪和感受的重要性，鼓励听众拒绝负面想法的干扰，并通过感受自然的美好来获得内心的平静与安宁。最终，冥想引导听众进入一种身心放松、平静祥和的状态。

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Enjoy today's special episode from our friends at the Sleep Meditation for Women's Podcast!

A part of the "Women's Meditation Network" listened to more than 130M times, these are some of the most downloaded Sleep Meditations in podcasting.

Check out their feed on your favorite Podcast Player to discover more tools that will help you achieve the deep, restful night of sleep you're looking for!

https://womensmeditationnetwork.com/sleeppodcast/)

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