Sleep Meditation from the "Sleep Meditation for Women" Podcast - Quiet the Noise in Your Head
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When all of the shoulds fall down on you like rain. When all of the tasks pile up inside your brain. When all of the worries bubble up and pop. When all of the details just won't seem to stop. Squeeze your eyes shut tight and take a deep breath in.

Fill yourself with air and find your stillness within. Imagine all the clouds painted across the sky. The sun kisses their tips as they slowly pass by. If you widen your gaze and see the water around, the waves are slowly dancing

reflecting light that surrounds. The space is wide open and nature brings you peace. This is where you'll find the quiet that you seek. Imagine the gentle wind brushing across your face. Let it carry away the thoughts that take up so much space.

Breathe in the sweet air The trees so generously release Feel the oxygen dissolve Any heaviness till there's peace More space opens up The quiet spreads out wide It fills your beautiful body And all that noise subsides Your mind

Your body, your soul are yours to love and protect. You can say no to the noise. Refuse its disruptive effect. All you have to do is remember you're in charge. Breathe out all that noise and feel the quiet grow large. Let your soul feel refreshed.

As nature brings you home, your mind is calm and clear. The quiet has lovingly grown. Namaste. Beautiful.