cover of episode Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep

Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep

2024/9/10
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories
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Jessica Porter
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Jessica Porter: 本集旨在帮助夜班工作的听众Lily以及其他夜班人员在白天入睡。节目以康涅狄格州森林小屋的宁静夜晚为背景，通过引导听众放松身心，关注呼吸，并运用丰富的听觉和视觉意象，例如森林的夜晚声音、月光下的马匹、舒适的小木屋等，逐步引导听众进入深度放松和睡眠状态。整个过程注重引导听众将想象与现实相结合，例如通过感受手部沉重感来训练其接受催眠暗示。此外，Jessica还分享了她创作本集的灵感来源，以及她对听众的感谢。 Jessica Porter: 本集催眠音频以其独特的夜间意象和场景设置，区别于以往多以白天意象开始的节目。通过对森林夜晚的细致描写，例如树木、月光、动物的声音等，营造出一种宁静祥和的氛围，帮助听众放松身心，摆脱白天的压力和疲惫。同时，与马匹的互动环节也增加了催眠的趣味性和吸引力，使听众更容易沉浸其中，从而达到更好的睡眠效果。最后，节目以舒适的小木屋作为结束，引导听众进入甜蜜的梦乡。

Deep Dive

Chapters
A listener named Lily, who works the night shift, requested an episode with nighttime imagery to help her fall asleep in the morning. The episode starts with a relaxing introduction and then uses guided imagery to create a peaceful nighttime scene in a cozy cabin in the woods.
  • Nighttime imagery can help night shifters fall asleep.
  • The episode is set in a cozy cabin in the woods of Connecticut.

Shownotes Transcript

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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