cover of episode The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

2024/9/13
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

Chapters

Stomach issues like bloating, constipation, and diarrhea can significantly impact quality of life. These symptoms are often caused by a combination of poor diet, lifestyle, and stress. Ultra-processed foods, nutrient deficiencies, and an imbalance in gut bacteria are major contributors to IBS.
  • Lifestyle has a greater impact on IBS than genetics.
  • Ultra-processed foods increase the risk of irritable bowel.
  • Nutrient deficiencies affect gut function and healing.

Shownotes Transcript

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

View Show Notes From This Episode)

Get Free Weekly Health Tips from Dr. Hyman)

Sign Up for Dr. Hyman’s Weekly Longevity Journal)

This episode is brought to you by AG1 and Rupa University.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman) and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com).

Learn more about your ad choices. Visit megaphone.fm/adchoices)