The Best Of: Woman Evolve - The Keys to Life
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The holidays are about spending time with your loved ones and creating magical memories that will last a lifetime. So whether it's family and friends you haven't seen in a while, or those who you see all the time, share holiday magic this season with an ice cold Coca-Cola. Copyright 2024, The Coca-Cola Company.

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My baby, go into it!

Let's go! Critics are calling The Fire Inside an inspirational knockout crowd pleaser. If I'm gonna train for this gold medal, I'm gonna need exactly what the man get. It's a monumental achievement. I've been working my whole life for this. The Fire Inside. Based on the incredible true story. Rated PG-13. May be inappropriate for children under 13. Only in theaters everywhere Christmas Day.

Peace to the planet. Charlemagne the God here. And as we come closer to closing out this year, I just want to say thank you for tuning in to the Black Effect Podcast Network. There have been so many great moments over the past year. Take a listen to some of those captivating moments in this special best of episode. So many of you know that Dr. Anita Phillips and I are...

A bit of a power duo. I'm going to own it. We're a bit of a power duo. I have toured with her. We've gone from city to city combining our gifts and our talents with the hopes that women will have encounters with God that allows them to confront their trauma, experience his grace and be released into their destiny with courage and the fullness of their potential within reach.

There was a moment in our conversation that I wanted to share with you. I asked her a question about what God is teaching her as it relates to power. And I want you to hear her answers. I believe it's really going to bless you. What area of your life right now is God teaching you the most about power? That is so good.

- I think the area he's teaching me most about power and has to do with what I don't know about the future. What I don't know about the future. Like I felt like I made a bunch of power moves, right? So when I got to the place where I accepted the reality

My marriage is ending. You know, you stand in faith on a thing. You're not sure which way God's doing. You want to be open to God and realizing it was ending. And it was very hard for me. And it was hard for him. It was hard for both of us. Nobody wants that. I started moving. I'm like, okay, God, I trust you. Opening doors. I moved to a new state. I'm living...

in so many ways, but there's a future that feels more unsure than it did before. And so I am learning to stand in power in ambiguity. I don't know if that's the right answer, if that's the good answer, if that's the answer to the question, but power in the face of ambiguity, you know, sometimes being okay with not knowing.

And it's becoming a space where I'm learning to cultivate excitement instead of just saying like, OK, I'm looking in this area and I don't know how this is going to work out. I don't know what will be going on in this area a year from now to two years from now. Instead of being like, OK, God, I'm going to trust you until I know. I'm just like I have the power to affect how I see this and I am choosing to be excited about.

Instead of quietly waiting, quietly anticipating, which is right on the border of anxiety. And so I'm depending on the day, depending on the day. And so I have the power to be excited about what I don't know is coming.

that has been, yeah, that's the area that I think I'm working in the most is recognizing that instead of enduring like that uncomfortable feeling of ambiguity, I can actually cultivate excitement in that space because God has, his track record is impeccable.

I mean, God has never dropped the ball. He has never failed at all. So if I'm really going to be this earthen vessel and the excellency of the power is him and not me, and I'm tapping into the power, he's been in the past. He has blown me away every single time. And so I'm leaning into that space. I have the power to transform anxiety into excitement.

Lord, I see what you're doing for others because at this point. But it's true. Like I swear I'm not giving y'all like some Christian foolishness. Like that is where I'm at. When I feel that shaky thing inside my body, that anxiety thing that's like, I've been satisfied in the past with being like, God, I'm trusting you in this space. I'm trusting you in this space, even though I feel like this. But I have enough experience with God. I have enough testimonies. Don't stop with the gratitude list.

Just being a list. You know, we try to get to that things I'm grateful for, but things I'm grateful for, like when I look back, I'm sorry. When I look back, I think there's a song. I didn't think that I would. Yeah, that's it. He's a one time God. If I know he is always on time, I can cry. I can grieve. I can release those painful emotions. But then my very next move is.

is I am cultivating excitement. He has never, ever failed me. And this is my opportunity as a mature Christian. I'm not a baby in this thing. Yeah. To stand up and say, I'm choosing excitement because God's idea is always better than mine. And that gives me power. I have the power to affect my perspective on the future that I don't know yet. And I choose to be excited.

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See att.com slash iPhone for details. The holidays are about spending time with your loved ones and creating magical memories that will last a lifetime. So whether it's family and friends you haven't seen in a while, or those who you see all the time, share holiday magic this season with an ice cold Coca-Cola. Copyright 2024, The Coca-Cola Company.

This Christmas. So you're her, right? You're the boxer? Experience the incredible true story. As long as I'm boxing, I'm gonna be okay. Of Claressa Shields. My baby, go into the...

Let's go! Critics are calling The Fire Inside an inspirational knockout crowd pleaser. If I'm gonna train for this gold medal, I'm gonna eat exactly what the man get. It's a monumental achievement. I've been working my whole life for this. The Fire Inside. Based on the incredible true story. Rated PG-13. May be inappropriate for children under 13. Only in theaters everywhere Christmas Day.

I wasn't really sure what to expect when I had my conversation with Matthew. Matthew is a New York Times bestselling author, a speaker and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice with over a half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life with Matthew Hussey. I wasn't exactly sure what to expect.

to expect when we sat down to have this conversation considering his book makes such a big promise but I believe that he's got some incredible tools that are going to help shift our perspective on what it means to show up in life in a way that makes us feel powerful and capable of standing up to whatever comes our way so I hope you enjoy it let's get into it

Matthew, I have to ask you. Well, no, first of all, let me tell you, I know a lot of incredible, beautiful, educated, single women, and they are swimming in the dating pool. They have told me that there's a little bit of urine in the dating pool. They said it's not safe out here, Matthew. I'm trying to figure out what am I to tell my girls who are out here struggling? What are they struggling with?

They say that their selection is not great, that oftentimes they find men who say they want to be in relationships, but they also want to build their careers and they don't feel like they can do both at the same time. So they put them kind of on the back burner while they're building their careers and their lives. And they don't mind partnering to build a life together and to help them achieve their dreams, just like they don't mind having support in their dreams as well. But it just seems like there's a disconnect in desire.

Yeah. Well, I think firstly, I want to acknowledge everyone who's feeling that because it is hard out there. Like it's finding love is not easy. It is for, you know, you're going out there and you're experiencing people who have misaligned intentions. Then they don't want what you want so much of the time. Um, it's, uh, uh, it's hard to feel our friends are pairing off and we're the one being left behind. Um,

It's hard to feel like there's this thing that we want more than anything else in the world, that we want love and that we somehow have to hide how badly we want it because it feels shameful to want it that badly or it feels like we're desperate or it's embarrassing. It is hard out there. And unlike other areas of our life where...

we can control a lot. You know, if we want to, if we want to get in better shape, we can change our diet and we can work out every day and our shape will change. We may not get the ideal shape we've always wanted, but for sure our body will change. In our love life, we can go on a date every day for the next six months and still not find love at the end of it.

That is a really difficult thing for us to feel that out of control over something that we feel is so fundamental to our happiness. So I want to acknowledge how hard it is out there for people and that you're not alone if you're feeling that. You are in really, really great company. So if we start from a basis of going, yeah, finding love is very often hard, that there's nothing wrong with us if we're finding it hard. It just is hard.

Then we can start to say, well, okay, how might we do love better if we were being really smart about it? And I think to your point that you made, the kinds of guys that are not prioritizing you, they're putting their career first, they're saying they're not ready for a commitment. What we have to start getting really good at is deciding what is important to us and

Because if we say what's important to me is someone who's super attractive and charismatic, has a great job and is tall and is like whatever it may be. When we start listing these things, if someone comes along who doesn't value us, but they tick all of those boxes, we'll keep going.

Because we've told ourselves that they're what we're looking for. Wow. If instead we say, what I really want is someone who sees me as their equal, someone who is kind, someone who is loyal, and someone who is ready for the same things that I am ready for.

then it doesn't matter how hot, sexy, charismatic or accomplished anyone is. If they don't pass that test of being those fundamental things, we're not interested in giving them another day of our life. And what I see consistently is people giving too much of their time and energy to people who have already proven themselves to be bad bets.

That's the part that has to stop because if we stop doing that, it's astonishing, Sarah, how much time we will get back. All of a sudden, we'll find ourselves with an abundance of time to go out there and meet people. And I want to tell people, your love life is an area where you go slow to go fast.

If you go fast and you're like, oh, but this person is super eligible. They have all these characteristics that I really like. If that makes you go fast and try and get that person and invest time and energy, you're liable to waste two years of your life in an unhappy situationship where eventually you're

You go to someone saying, how do I get this person to commit? They still won't commit. They still, meanwhile, two years of your life has gone by. And I'm not someone who says the right person is around every corner. They're not. But let's say someone who could be right for you only comes along once a year. Well, in that moment, when that person passes you by,

You need space for that person. Love needs space. Wow. If when they show up, even if it comes along once a year, when they show up, if your head is in your phone looking for a text from someone who won't text you back, or if you're instead in converse, if they're in the coffee shop sitting next to you and you're in conversation with your friends about trying to get some guy to commit who won't commit ever, you're

You're missing that moment. Love needs space. And you'll find the right person faster if you learn to say no to the wrong person quicker. The holidays are about spending time with your loved ones and creating magical memories that will last a lifetime. So whether it's family and friends you haven't seen in a while, or those who you see all the time, share holiday magic this season with an ice cold Coca-Cola. Copyright 2024, The Coca-Cola Company.

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I was in conversation with Tamron Hall and she is one of those women who I believe make power look easy. You may know her from her amazing syndicated daytime talk show, which has earned her two daytime Emmy Awards. She was formerly an

A national news correspondent for NBC News, a daytime anchor for MSNBC, host of the MSNBC Live with Tamron Hall, and a co-host of today's take, the third hour of today. She hosts Deadline Crime on Investigation Discovery Channel, but she's also a co-host

She has recently taken daytime television by storm in September of 2019. Her daytime talk show debut. She is a Texas girl. She's from, I want to say she, I think she said Luling, Luling, Texas, Luling, Texas girls help me out. But then she moved to the DFW area and she's got a lot of the same stomping grounds that I am very well familiar with. In this conversation though, I was just,

struck by

by her confidence, by her poise, by her humility. We talk about finding love, even though you're a powerful woman, owning your voice when it comes to advocating for your gifts, your talents, your ideas in environments and settings where that may not always be easy. I think you're going to be completely and utterly blown away by this conversation. Check it out. Was it hard for you as someone who is driven, someone who's always worked,

I don't even like, because I was a single mother when I met my husband. I bought my own home. Like, I was very established. And I wasn't like, I don't need a man. But like, I didn't.

I didn't need one. Like I had the option of wanting one, you know? And then when it was time for me to get married, I realized in order for this marriage to work, you're going to have to feel like you need, like this is something you really want. I love that question, Saren, because here's why. I wasn't, I'm like you, I'm like, I don't need, but, but,

True story. I was on the fence about this situation. I'm like, you know, we kind of moved in. Well, we moved in together three weeks, almost four weeks after our first date. No lie. Oh, wait, what? No, here's why. Here's why. Here's why, Sarah.

So we went out on a date. He said pizza. I was like, great. And I've never told anybody this, but it's the truth. I had cramps, really bad cramps. I was like, I'm canceling this date. I am done. Give me my doll. Go away. So he

was like no well let's walk you know you got to get up and go and I'm like ah so I have like no in other relationships maybe I was having more pretense but I was thinking I don't even know this dude and he doesn't really well you know whatever and so um

We went, we walked and it was just a beautiful walk to this Italian restaurant in my neighborhood in Tribeca. We walked back. It was just very comfortable. And I was like, this could be something. But then, greatest story ever. I had a, my home had an elevator that opened up into the apartment, right? It's one of those like New York style apartments. I go in the elevator to get ready to go to my dermatologist and the elevator stops. It has never stopped.

I'm by myself because there were only eight units in my building and the elevator won't open. And I'm pushing the like, help me button. We don't have a doorman. I mean, it's true. One of those Tribeca lofty things.

And I call him and I was like, I am trapped in this elevator. And he was at his office and he was like, I'm on my way. And I was like, I just can't call 911 and let somebody know. And the reception was terrible. And all of a sudden, in a record lightning period of time, the elevator door starts being pulled open.

And I'm like, stop. I'm going to die. I'm going to die. And he goes, give me your hand. And I had, wait for it, a sax bag with me. And I'm like, wait a minute. And he pulls me out of this elevator. True story. And he will tell you that I was like, wait, my bag. And I was like,

maybe I do need this. You know what I mean? Maybe I do need this. And that's why, you know, with this character, Jordan Manning in my, in my crime novel, it was important that I put in that love. I didn't want it just to be a, you know, a thriller or a mystery. I wanted, uh,

that romantic side or that desire. You know, the character Jordan Manning is in her 30s, right? Her career is going well and she's climbing the ladder. She has her passion and she's driven to solve this mystery of this woman who's missing. But she wants that consistency. She wants that person who can pull that elevator open and reach in because I think we all do. I say on my show all the time, I tell people, you know,

I grew up, you know, around very strong women who often would say, well, I can do bad by myself or you can do bad by yourself. And you don't. And I understand that that toughening that you need. I do get it. I know where it comes from. And I'm happy my mom was that way as an independent single mom and having to bet on herself in this way and not wanting me to fall into some of the traps of financial dependency and things that can happen when you're

riding so hard that they're your train, they're your car, they're your caboose. But I

I tell my friends all the time, I'm like, you know what? If you want to be in a relationship, it's okay to say that. I told my cousin recently, Kimmy, I was like, you better get on one of these dating sites, one of the reputable ones. Yeah. And get out there. Tell anybody you know, hey, I am interesting. I am looking. And I encourage that, not because I'm married now. I wish somebody had told me that before. Like, don't just be open to it. Say that's what you want. Yeah.

And that's powerful. It is because it's owning what you want. And I think in a world where women are often told what they want or told what they should be happy to get, to be in a space where you can own what you want and you can put it out into the world and not trying to separate yourself from it so you aren't disappointed. I think that's an incredible gift. And I was actually saying, even outside of...

maybe relationship, like to own the fact that you want to rest, to own the fact that you want to go out and get something to eat. Like we're always shrinking and diminishing our health and pretending like, oh no, I'm very easy to work with. I go with the flow. Sometimes I am the flow and the flow is to do something different today. Listen, I'll tell you, I love that you said that because, you know, when I first started this show, I had to make

some big changes editorially. I needed to make some big changes with staffing that I knew

were necessary to make the show better. And we didn't get to five seasons by chance, right? When I launched this show, people told me every single show that was canceled, that was hosted by people way more famous to basically, you know, remind me that we didn't have a chance. And so I had to make very bold, decisive moves. And I remember my mother calling me after reading some article one day that there just was a horrible person. It was a bloodbath. You should fire everybody, which wasn't true.

But my mother called me and she was crying. And she said, this is not who you are. It's making me so mad. Why is it as a black woman, you know, you're making these decisions as a woman. And when men change, you know, producers and change people all the time, no one says anything. Yeah. And I said, you're right. But you know what? I can take it. Mm.

Because I had gone through enough that I was prepared for that. And that's why I went on my social media and I was like, hey, Tam Pham, let me tell you what's really happening here. Let me tell you, because we would not be here had I not said, let me continue to pursue this.

a better version of the show. You know, I had one mission in mind to make the audience proud, to make everyone feel welcome, to have real conversations and to make you feel like this is where I want to watch the Tamron Hall show. I didn't go, oh, is that all? Let me just leave it on. No, I want Tamron Hall show to be on. And that took some decisive things. So to your point,

I like by the second, you know, first half, we were in a global pandemic. I am in my home. Two hundred and fifty employees are depending on me to figure out how to get this show going. So I was the flow. Yeah, right. Right. You know, and I said to myself, people tell you to be proud of yourself and then you're proud of yourself. And it's like, oh, she's arrogant or she's this or she's that or he's this or he's that. They assign these things to.

while at the same time, literally reading books on how to build confidence. Yeah. It's like, wait, what? So, you know, I have embraced the fact that being the boss doesn't mean cruelty. It doesn't mean, you know, I have all the answers, but I have to have some confidence in the direction. Once again, thank you for tuning into the Black Effect Podcast Network. See you in 2025 for more great moments from your favorite podcast.