Emmy Nietfeld cut ties with her mother due to chronic conflict, feeling blamed and hurt throughout adolescence, and her mother's inability to acknowledge her own issues, including handling Emmy's sexual assault without empathy.
Emmy Nietfeld felt a huge relief, describing it as joyful and a letting go of a lie rather than her actual mother.
Technology, particularly texting and email, contributed to the unsustainability of their relationship due to constant accessibility and lack of boundaries.
According to a study by Wren Resnick, 26% of fathers and 6-12% of mothers in the U.S. are estranged from their children. Another study by Carl Pillemer found that 27% of adults over 18 are estranged from a family member.
Factors include rising individualism, increasing atomization, therapeutic narratives, social media, and the impact of technology on family dynamics.
Dr. Coleman believes social media contributes to the ease of cutting off toxic people and the lack of emphasis on interdependency and empathy, leading to quicker decisions for estrangement.
Dr. Coleman advises parents to take responsibility, show empathy, and write letters of amends, starting with acknowledging that estrangement is the healthiest choice for the child, even if it doesn't feel that way to the parent.
Dr. Coleman recommends avoiding contentious topics like politics to preserve family relationships, suggesting that people can love each other despite differing views.
Writer Emi Nietfeld says she felt relief when she cut her mom out of her life. Clinical psychologist Joshua Coleman explains why family estrangement is on the rise.
This episode was produced by Victoria Chamberlin, edited by Matt Collette and Miranda Kennedy, engineered by Rob Byers and Andrea Kristinsdottir, fact checked by Laura Bullard, and hosted by Sean Rameswaram.
Transcript at vox.com/today-explained-podcast)
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A 1970's 3-generation family turkey dinner. Photo by H. Armstrong Roberts/ClassicStock/Getty Images.
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