Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.
Extra Stuff:
Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/)
Check out WDN's Website - https://www.wedominatenutrition.com/)
Warrior Programming - https://www.warriorprogramming.com/)
The Protein Works Supplements - https://bit.ly/TPWChrisWillx)
The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet)
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom)
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel) or message me...
Instagram: https://www.instagram.com/chriswillx)
Twitter: https://www.twitter.com/chriswillx)
YouTube: https://www.youtube.com/ModernWisdomPodcast)
Email: https://www.chriswillx.com/contact)
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