cover of episode Self-Confidence vs Self-Worth: The Life-Changing Difference Between Them & How to Build Both Today!

Self-Confidence vs Self-Worth: The Life-Changing Difference Between Them & How to Build Both Today!

2024/10/15
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The Jamie Kern Lima Show

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Jamie Kern Lima: 本期节目探讨了自信与自我价值的区别,以及两者对人生幸福和满足感的影响。许多人将成功与幸福等同起来,但作者认为,真正的满足感源于内在的自我价值感,而不是外在的成就。自信是基于能力的自我评价,而自我价值感是内在的、根深蒂固的信念,认为自己值得被爱和拥有归属感。两者都非常重要,但自我价值感是基础,自信是建立在其上的房子。只有当自我价值感足够强大时,才能在追求目标的过程中保持稳定和韧性,并最终获得真正的满足感。作者分享了自己的经历,以及如何通过培养自我价值感来克服自我怀疑,实现人生目标。她强调,真正的幸福感来自于对自身价值的认可,而不是外在的成就。只有当我们相信自己值得被爱和拥有归属感时,才能体验到真正的满足感和幸福感。本书提供了许多工具和方法,帮助读者建立强大的自我价值感,并最终实现人生目标。 Jamie Kern Lima: 节目中还探讨了自信与自我价值感在人际关系中的影响。缺乏自我价值感会导致人们在人际关系中缺乏深度连接,并出现各种自毁行为,例如依赖、讨好等。作者认为,只有当我们爱自己时,才能更好地爱他人。培养自我价值感不仅能提升自身幸福感,还能改善人际关系,并提升生活各个方面的满意度。作者还分享了如何克服负面自我对话,建立自信和自我价值感的方法,以及如何将这些方法应用于日常生活,以获得更充实的幸福感。

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Chapters
Many struggle with feeling inadequate. This episode explores the crucial difference between self-confidence and self-worth, drawing insights from Jamie Kern Lima's book "Worthy."
  • 80% of women, 75% of female executives, and 73% of men feel inadequate.
  • Self-worth is the deep-rooted belief that you are worthy of love and belonging just as you are.
  • Self-confidence is linked to external factors and fluctuates, while self-worth is internal and stable.

Shownotes Transcript

Full Video Available on YouTube @JamieKernLimaOfficial). Are You Ready to believe in YOU?🙌 jamiekernlima.com) 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! 


Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough! 

If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams.

Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today! 

For more resources related to today’s episode, click here https://jamiekernlima.com/show/) for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:31 The Foundation For Fulfillment

13:50 Don't Believe This Lie

23:43 Achievement Doesn't Bring Fulfillment

28:31 What Our Culture Calls Success...Isn’t

38:09 Self-Worth Vs. Self-Confidence: Explained

53:46 Why Self-Love Is So Important

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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WORTHY)

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