cover of episode LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

2024/4/19
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A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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近年来关于压力对身心影响的生理机制研究发现，人们对压力的信念会强烈影响其对压力的生理反应。斯坦福大学Allie Crum的研究表明，相信压力有益于身心健康的人，其生理反应与相信压力有害的人不同。大脑前扣带皮层（aMCC）在应对挑战方面起着关键作用，积极应对挑战能够增强aMCC的活动，从而提升应对压力的能力。通过学习和了解压力对身心的积极影响，可以改变对压力的认知，从而更好地管理压力。

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The latest findings on stress reveal the power of mindset in shaping our physiological responses. A positive mindset can actually enhance performance under stress. Additionally, engaging in difficult activities strengthens the anterior mid-singulate cortex, improving stress management.
  • Mindset significantly impacts stress response.
  • Believing stress is enhancing can improve performance.
  • Challenging activities strengthen the anterior mid-singulate cortex, improving stress management.

Shownotes Transcript

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract). My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House.

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Thank you to our sponsors

AG1: https://drinkag1.com/huberman)

Eight Sleep: https://eightsleep.com/huberman)

Timestamps

(00:00:00) Introduction

(00:00:15) Live Event Recap: The Brain Body Contract

(00:00:36) Sponsor: AG1 & Eight Sleep

(00:02:50) The Power of Mindset on Stress

(00:05:23) David Goggins: A Case Study in Resilience

(00:09:59) Exploring Time Perception & Frame Rate

(00:18:20) Jet Lag Protocol: Adjusting to New Time Zones

(00:26:44) The Science of Neuroplasticity

(00:26:49) The Transformative Power of Psychedelics

(00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights

(00:36:12) The Science of Sleep: How Temperature Affects It

(00:39:38) Understanding Stress Response & Habituation

(00:41:20) Personal Anecdotes

(00:47:00) Finding Your Passion: Advice for the Youth

(00:51:20) Closing Thoughts & Gratitude

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