Fertility rates are declining globally due to exposure to harmful chemicals in the environment, such as phthalates and other endocrine disruptors, which adversely impact fetal development, puberty, and adult reproductive health. These chemicals are found in food, water, cosmetics, and various household and consumer products.
Practical strategies to minimize exposure to harmful chemicals include reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don’t contain harmful toxins. This includes avoiding products with fragrance, using glass or metal containers instead of plastic, and choosing organic foods when possible.
Phthalates, when exposed to pregnant mothers, can lead to what is known as the phthalate syndrome in male offspring. This syndrome includes changes in genital development, such as a shorter anogenital distance, smaller penis, less descent of the testes, and other internal changes. These effects are due to the anti-androgenic properties of phthalates, which disrupt the normal programming window for male development.
Anogenital distance (AGD) is a critical measure in male development as it is sexually dimorphic, being significantly longer in males than females. AGD is sensitive to hormonal disruptions, particularly androgens, and shorter AGD in males has been linked to lower sperm counts and fertility issues. It serves as a biomarker for early-life androgen exposure and its impact on reproductive health.
Environmental chemicals, particularly endocrine disruptors like phthalates and pesticides, can significantly impact human fertility by altering hormonal balances necessary for reproductive health. These chemicals can disrupt fetal development, leading to changes in genital morphology and, in adulthood, reduced sperm counts and fertility. Pesticides, for example, have been shown to reduce sperm motility and count in men living in agricultural areas.
Top sources of endocrine disruptors that individuals can control include food and beverage packaging, personal care products with fragrance, non-stick cookware, and certain plastics. Reducing exposure by using glass or metal containers, avoiding products with synthetic fragrances, and choosing organic foods can help minimize intake of these harmful chemicals.
Endocrine disruptors can affect the brain and behavior by altering the normal programming of neural circuits that are sensitive to hormonal influences. For instance, exposure to certain pesticides like atrazine can lead to changes in sexual behavior in amphibians, showing a preference for same-sex partners. In humans, higher phthalate exposure has been linked to less masculine play behavior in boys, indicating potential neural and behavioral impacts.
Obesity can play a significant role in fertility issues by affecting hormonal balances and metabolic health. Obese individuals, both men and women, often have disrupted endocrine systems, leading to issues like polycystic ovary syndrome (PCOS) in women and reduced sperm quality in men. Additionally, obesity can complicate assisted reproductive technologies and increase the risk of complications during pregnancy.
European regulations on chemicals, particularly under the REACH program, require manufacturers to demonstrate the safety of chemicals before they are put on the market. In contrast, the U.S. system allows chemicals to enter the market and only addresses safety concerns if they are identified later. This proactive approach in Europe helps in minimizing exposure to harmful chemicals more effectively than the reactive approach in the U.S.
Early-life exposure to endocrine disruptors can have long-term effects on reproductive health, including reduced fertility and changes in genital development that persist into adulthood. These effects can also be intergenerational, impacting not just the exposed individual but also their offspring and subsequent generations. The disruption of hormonal programming during critical developmental windows can lead to enduring physiological and behavioral changes.
In this episode, my guest is Dr. Shanna Swan, Ph.D.), professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health. She explains how exposure to phthalates and other endocrine disruptors adversely impacts fetal development, puberty, and the adult brain and body. We discuss the global decline in human fertility due to disruptive environmental toxins, such as pesticides, and certain foods and beverages we consume.
We discuss practical strategies to minimize exposure to harmful chemicals, such as phthalates, bisphenol A (BPA), BPS, and PFAS. This includes reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don’t contain harmful toxins. This episode allows you to assess your risk of exposure to endocrine disruptors accurately and empowers you to take control of your hormone health and fertility.
Access the full show notes for this episode at hubermanlab.com).
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00:00:00 Dr. Shanna Swan
00:02:58 Sponsors: LMNT, ROKA & BetterHelp
00:06:49 Environmental Chemicals, Fertility, Hormones, Phthalates
00:13:30 Phthalate Syndrome, Animal Data, Male Offspring
00:19:11 Phthalate Syndrome in Humans, Pregnancy & Babies
00:27:30 Hyenas; Phthalate Syndrome in Males
00:32:49 Sponsor: AG1
00:34:22 Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring
00:39:03 Anogenital Distance & Sperm Count
00:45:03 Sperm Count & Fertility
00:49:24 Sponsor: Function
00:51:11 Sperm Count Decline
00:58:19 Sperm Quality & Pesticides
01:04:12 Atrazine, Amphibians, Sexual Dimorphism, Behavior
01:09:00 Preschoolers, Phthalate Exposure, Sexually Dimorphic Behaviors
01:14:08 Tools: Lowering Exposure to Endocrine Disruptors, Fertility
01:24:52 Tools: BPA, BPS, BPF & Can Linings; Drinkware; Plastics & Microwave
01:30:07 Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides
01:32:58 Funding
01:34:31 Tools: Distilling Water, Shoes, Clothing, Food Sourcing; Building Materials
01:40:12 Europe vs. US Chemical Safety, REACH Program
01:46:20 Tool: Pregnancy & Fetal Health
01:49:23 Plastics & Environmental Concern; Fertility
01:55:26 Sperm Quality, Fertility, Cell Phone, Temperature
01:58:04 Other Animals & Fertility Decline, Ecosystems
02:01:58 Advancing Technologies, Fertility, Offspring & Adverse Effects
02:06:02 Tool: Consumer Guides, Personal & Household Products
02:09:39 Tool: Receipts; Thyroid System; Non-Stick Pans
02:15:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter