cover of episode AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

2024/2/1
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Andrew Huberman: 氟化物对牙齿健康有益,可以增强牙齿强度,预防龋齿。但是,过量摄入氟化物可能对健康有害,可能导致甲状腺功能紊乱,甚至神经毒性。饮用水中氟化物的含量存在争议,一些地区正在进行诉讼,以解决氟化物含量过高或过低的问题。建议人们检测饮用水中氟化物的含量,并根据自身情况决定是否过滤饮用水。此外,除了使用含氟牙膏和饮用含氟水外,还有许多其他方法可以增强牙齿强度,例如使用软毛牙刷、保持良好的口腔卫生等。 Andrew Huberman: 关于氟化物,人们的关注程度不同,有些人完全不担心,有些人则非常担心。这取决于氟化物的摄入量和个体差异。高浓度氟化物具有毒性,这可以通过我儿时因误吞含氟牙膏而生病的经历得到证明。尽管如此,我仍然建议人们根据自身情况决定是否使用含氟牙膏或饮用含氟水,并采取其他措施来维护口腔健康。

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Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium).

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Timestamps

(00:00:00) Introduction

(00:01:46) Why Is Fluoride in Water and Is It Harmful?

(00:26:44) Huberman Lab Premium

In the full AMA episode, we discuss:

  • What Are the Effects of the Vagus Nerve on Calming the Body and the Brain?

Title Card Photo Credit: Mike Blabac)

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