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cover of episode Real Conversation About Grief (With Chris Cook)

Real Conversation About Grief (With Chris Cook)

2024/9/2
logo of podcast The Dr. John Delony Show

The Dr. John Delony Show

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Chris Cook shares his experience of grieving his mother's cancer diagnosis for 18 years, from childhood to adulthood. He discusses the challenges of anticipatory grief, the struggle of saying goodbye, and the impact of unresolved trauma on his mental and emotional health.
  • Chris's mother was diagnosed with cancer when he was young, leading to 18 years of grief.
  • Chris experienced anticipatory grief and struggled with saying goodbye to his mother.
  • He discusses the importance of moving through grief rather than trying to move on or avoid it.
  • Chris highlights the need for self-compassion and recognizing that transformation is a daily process.

Shownotes Transcript

In this episode, John sits down with author and podcaster Chris Cook to have a hard conversation about grief.

Next Steps:

📕 Read Healing What You Can’t Erase: Transform Your Mental, Emotional, and Spiritual Health From the Inside Out) by Chris Cook

Find Chris on YouTube @WINTODAYChris)

IG: instagram.com/wintodaychris)

📞 Ask John a question! Call 844-693-3291 or send us a message).Christopher Cook - YouTube)

Follow Chris on Instagram: instagram.com/wintodaychris)

📞 Ask John a question! Call 844-693-3291 or send us a message).

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