cover of episode When It Comes To Exercise, "All Movement Counts"

When It Comes To Exercise, "All Movement Counts"

2020/3/5
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Life Kit

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Shownotes Transcript

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)