cover of episode How To Make Exercise A Habit That Sticks

How To Make Exercise A Habit That Sticks

2018/12/15
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Life Kit

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Shownotes Transcript

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)