Deep Dive
Why does Casey Davidson recommend a 100-day break from alcohol instead of a 30-day break?
A 100-day break allows individuals to fully establish the habit of not drinking and experience various life situations—such as work stress, celebrations, and date nights—without alcohol. This duration helps make sobriety a new normal, whereas a 30-day break often involves two weeks of withdrawal symptoms and two weeks of counting down to drinking again, preventing a true rewiring of the reward system.
What are some strategies to rewire the reward system when cutting down on alcohol?
Planning 'sober treats' daily, especially in the first two weeks, can help. Examples include getting a pedicure, going for a walk, enjoying sushi takeout, or watching a movie. Over time, waking up feeling clear-headed and enjoying quiet mornings with coffee can also become rewarding experiences.
What are the potential health risks of drinking alcohol?
Alcohol increases the risk of certain cancers and chronic diseases. The World Health Organization states there is no safe amount of alcohol to drink. Short-term effects include hangovers, disrupted sleep, financial strain, and relationship issues.
How can someone reimagine their social life without alcohol?
Engage in non-alcoholic activities like coffee dates, picking up new hobbies, attending yoga classes, or switching from happy hours to brunches. Non-alcoholic options like tea, kombucha, or mocktails can also replace alcoholic drinks in social settings.
What should someone do if they suspect they have a serious problem with alcohol?
If physical addiction or severe withdrawal symptoms are a concern, it’s crucial to consult a doctor or seek detox. For those worried about their drinking, taking a longer break from alcohol and seeking support through podcasts, online groups, or professional coaching can be beneficial.
How can friends support someone who is sober?
Friends can avoid questioning the decision not to drink, refrain from pressuring them to have alcohol, and offer non-alcoholic options. Simple gestures like having their favorite non-alcoholic beverage on hand can make social situations more inclusive.
What are some benefits of being present with children without alcohol?
Being sober allows for deeper connections with children, such as enjoying bedtime routines like cuddling or scratching their back. It fosters calmness and presence, making these moments more meaningful and less rushed.
What are some non-alcoholic drink alternatives for social situations?
Options include warm hazelnut milk with cinnamon, apple juice spritzers, kombucha, peppermint tea, and coconut mocktails. These provide enjoyable alternatives to alcohol in social settings.
How can someone prepare for a social event where alcohol will be present?
Eat something protein-heavy beforehand to reduce the urge to drink, inform someone in advance about not drinking, and avoid volunteering as the designated driver. Taking breaks, like stepping outside for fresh air, can also help manage the situation.
What changes did Casey Davidson experience after quitting drinking?
Casey found more time and mental clarity, which allowed her to return to school, leave her corporate job, and start a coaching practice and podcast. She also gained confidence and no longer felt imposter syndrome, which she attributed to her sobriety.
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