Chapters
Shownotes Transcript
hello guys welcome back to another episode i'm taylor and i'm sam so excited to chat with you guys this week about our current wellness non-negotiables like a wellness favorites if you will like a habit favorites favorite habits because you know as we just like to reiterate like you might not know from what we post but we are pretty healthy yeah
Like, we definitely let loose on the weekends, but Monday to Friday, like, those wellness rituals, like, they stick. Yeah, I had quite an amazing morning today. And when I say non-negotiables, like, they definitely can be negotiated. Yes. Okay, here's the thing. We are, like...
queens of justifying everything like oh i don't really want to do this so um i'm not gonna do this because like i'm better off doing like blah blah blah like you know what i'm saying like yeah or like yeah no exactly no matter what i can find a reason for why i should or shouldn't do it this past month i've been way harder on it but even then like let's say i want to do my morning routine monday through friday
One day it's not going to go as planned. If I decide I want to sleep in a little late, if I rush my workout, one day is going to be...
iffy um so they're non-negotiables but they're not they can definitely be negotiated and can definitely be changed i'm switching this stuff up all the time too yeah so stay stay around if you want to hear that but first we'll get back into our weekly catch-up yes so this weekend was like pretty like a long one it is and i like i
I say this every single time, but I look forward to the weekend so much just because it's like I am socializing from the second Friday when I'm done with my work all the way until Sunday. Yeah, and that is where my introverted personality differs from yours because I...
Now... Like, this last month, I really realized a lot about myself. Like, I truly feel like I came into my, like, real adult self and really, like, know who I am as an adult in this last, like, month, even though I'm only 22 and that's gonna change. Like, you're gonna... I'm gonna be like, bitch, you thought you...
You thought you knew yourself. But I really do feel like it. Like, if I'm comparing my whole dream... Let's hold on, hold on. Let's say something right now. Taylor is the queen of saying something and then two weeks later changing exactly what she said. 100%. She's lying to you. Don't listen to her right now. But that's why, like, I actually feel like I got it this time. No, 100% because that's what I said before. We're going to clip this in a month. And I hope so because I'm just evolving. But I get bored of shit and I want to do different shit. So I just switch it up. But anyways, point I was making was...
was that I really feel like I'm in a steady flow. Like this past month... A month is a long time for keeping it the same for me. And I really enjoy routine and simple. I don't like doing a whole lot in terms of being around a bunch of people all the time. It's stressful. Yeah. Because I'm just...
I'm definitely more like introverted. See, my thing is that obviously the opposite because I'm very extroverted, but like staying... Now it's a little bit different for you because you are on a computer talking to people all day like with calls and stuff. Yeah. But literally Monday to Friday, I'm not really doing anything besides interacting with people on social media, answering DMs, comments, likes and stuff like that. So like I'm not having...
real human interactions Monday to Friday for the most part. So then when the weekend rolls around, I'm like, oh my God, like people, like it's so good to see fucking people. Yeah. Yeah. I mean, I 100% feel that. I like the weekend in terms of not necessarily seeing physical people because I honestly like don't have the energy sometimes to like be...
like, functioning. Like, be high energy. Like, bring the energy to the group. Like, ask people about their day. It's just being, like, outdoors for me. Because I can work...
from wherever but like if i want to actually get shit done i like need to be like sitting at my desk yeah really have a productive day i'm gonna like not do shit like i can i bring my laptop to the pool yeah am i gonna literally not get shit done yes so it's like i have to like pick my battle so i'm kind of like oh my god weekend i don't have to fucking stare at a laptop
the entire day. And because I'm answering to people a lot now, I'm like, no one asked me anything. Don't ask me a question. Don't even text me. I've been responding to fucking Slack the whole day. I don't really want to plan something in a group chat. I was just in a massive group chat. You know what I mean? I just have no energy. But it's still really fun. I've really been enjoying thriving on my routine. So then the weekend, I'm kind of like...
Sometimes I'm itching to get back to your week. Luckily, we have a few girlfriends that their schedules are all different, whether they're nurses or maybe another friend that does content creation just like us. So their schedules during the week vary. So I had a few girlfriends on Thursday and Friday that weren't working. So I was like, fuck it. I'm going to go to the pool. So Thursday and Friday...
I went to a friend's pool, hung out by the pool for those two days after getting some work done in the morning and stuff. But it was good to socialize during the week. And now I'm still trying to adjust to obviously not having a boyfriend and hanging out with him during the week. I'm like, fuck, my sleep schedule. What's going on? But, which we'll get into obviously later because that's part of my non-negotiables, is I'm like...
Get the fuck out. Like, it's 9.30. Like, you can leave now. So that's been good. I'm still, like, maintaining, like, a good sleep schedule during the week, but staying social the best I can. But then Friday, we've been sticking, and we've been good to only going out once a weekend. We have been so good. Besides last weekend, I did pretty bad on that after the girls' dinner, because all the girls were like, oh, my God, let's go out. Let's go out. Let's go out. I'm like, oh, fuck. But...
I really needed to get out of the house Friday night just to be out and be social and get dressed up. So we went to this place called Group Therapy and grabbed a drink after Taylor got out of work. You got food, obviously, because you ate. But one thing I need to do better at is not wasting my groceries. We've been doing a lot of eating out. And by the end of the week, I still have a lot of groceries left. And I'm like, fuck, I need to eat it. So that Friday night, I just...
Told my friends. I was like, I'm eating, but I will come join you for dinner. I'll get a drink, but I'm not eating. Yeah, I have been doing... I feel like getting less food at the grocery store. And... Because we have been eating out, like, quite a bit. I feel like I've been... I just, like, can't...
Like, I don't want to predict that I'm eating out. You know what I'm saying? So I'm just like, I'm getting like what I'm usually used to getting. But then I'm like, fuck, I ate like out three times this week. I've been lazy about meals. Like, I've been eating like bro meals. Yeah. You know, like chicken, rice, broccoli. But obviously I don't eat meat. So like something else. But like, I've just been eating like that because I just like...
That has my brain only has so many compartments and creative meals. It's not fitting in there at the moment. So I've been just buying basics that like I don't really need to like use really fast. Like I have a bunch of rice that's going to stay there. Like I I've been doing frozen vegetables a lot for things. So great because they're not going to go bad and they're cheaper and it's the same shit. So I've been trying to make it work. But yeah, we went to group therapy downtown on like fourth, like fifth. And
Oh my god, it was so good. The food was so good. Expensive. Pricey. But you would think it's pricey. It looks expensive. For like the quality of the food though, like I obviously didn't even look at your meal. It was very good quality food. I was like...
I got, like, a salmon bowl, and I don't even really like salmon, but it was really good. And the drinks were, like, eh. Like, your Aperol spritzes were not okay. It was just mine, bro. It lives. Okay. It was four girls and four guys. My boyfriend had two friends in town from college. So, two of the guys... One of them, I'm, like, pretty close with. The other one, I didn't know who he was. But, so...
us four girls were there at the beginning got a spritz whatever it was so light colored because obviously if you know what a spritz is like it's prosecco sparkling water and then like the apparel so the apparel like the more orange it is the more like so on the back of the apparel bottle there's a gradient of color of which one your apparel spritz is supposed to be really it's like this is the color it's supposed to be because if it's too dark that's gross it's gonna taste like
No, but mine was literally at the end. It was white. Yeah. I was like, what the fuck? And then, so I'm getting my drinks and then the boys end up showing up like 30 minutes later and then they get their round of spritzes, which so pretty of them that they got fucking spritzes. I love it. And theirs were all like the perfect color. I was like, what the fuck? So then I was like, I need another one. Like I, I wanted like a little bit of a buzz and I'm like, I did not feel this drink whatsoever. I felt like I was just drinking like a juice and,
So I get another one. Same fucking thing happens. And then they get another round and theirs are exactly how their other one was. And I was like, what the fuck? So I think I'm going to take a break from spritzes. Well, that's why I knew I wanted nothing. I didn't want to get like drunk or anything. But the thing I look forward to most on the weekend is a glass of wine because I just always want to. I know I want to turn into a wine girl. I'm just like.
And this is really bad and like not how you're supposed to use alcohol, but I'll just be like so stressed all day and like, fuck, I just want a glass of wine. Like just one, just one glass. And on Friday, I'm literally like, when you get out of work, you can have a glass of wine. And when you order wine at restaurants, there's no... And those glasses were fucking massive. It was the biggest wine pour I've ever got at a restaurant. It was massive. It was huge. Literally massive. Like two glasses in one. Yeah. No, it was huge. It was huge.
And you can never get fucked over by like, was it strong? Is it not? Yeah, exactly. It's the same crap. But yeah, like, oh my God, like tonight. Fuck. I would love a glass of wine.
Yeah, so it was actually funny too. When we were sitting at the restaurant before the guys even showed up, there was these older men. So the restaurant's at a hotel. These older men were in the pool, probably what, like fucking 50 feet away from us because we were at a table. And one of them comes out of the pool in a bathing suit. He's like dad bod, fucking dad bod central. He's like 65. Six-year-old man with a fucking keg of a stomach, like dad bod, looks like my dad.
and I'm like trying to take pictures and you were taking pictures for me. And he was like, ladies, can we buy you a bottle of champagne? And I'm like,
I was just like, uh, no, I'm good. Like I'm not drinking like to drink. If I was drinking to drink, I would have been like, fuck yeah. Give me that champagne. Actually, if we knew we weren't having boys coming, I would have taken it because if I was going to get a glass of wine anyway, like I could have just done a glass of champagne. Yeah. I would have drank one or two glasses of champagne instead of ordering drinks. But I was like, we literally have dudes coming. And then you have this weird thing of owing this dude because he bought you something. Yeah. But he also was like, come in the pool. Yes.
I'm wearing a dress coming to the pool. The only catch is you have to come to the pool with me. And we're like, in what world do we look pool ready? I'm wearing a maxi dress with sandals and like full glam. I just ordered dinner. Like, what do you mean pool? But, and yeah, sometimes even if he didn't say that, like you just don't want to owe someone anything. Yeah. Like, you know, like now what? Do I have to talk to you? Do you have to be near me? And I knew we were having four dudes coming and he obviously wouldn't offer that.
If they were there. No. Sorry, guys. I was just fucking yawning like a motherfucker. But then literally 20 minutes later, out of nowhere comes four free shots for the boys. Yeah. Girls from inside bought them freaking tequila shots, which what the hell? Like, that's a girl thing. We're supposed to get the free alcohol. And they were like, you guys bought this. Like, no way. They were convinced we did it. And I was like, love you all dearly. Why would I buy you shots? Like.
Like, why would I ever do that? Why would I literally buy you alcohol? Like, what? No, literally. They were convinced. And then one of them went to the bathroom to go inside to, like, spot out the scene at the inside bar. And there was no one that they found, like, attractive. So they were like, oh, no, no. It couldn't have been anyone in there. I'm like...
I'm like it could have been anyone it could have been a girl could have been a guy like it literally could have been anyone he was like it was those girls sitting back there the waiter pointed to them but we were outside they were inside so I couldn't really see yeah because the glare on the window but I don't know they were really like it was definitely you yeah no
But we were there for probably a while, like two-ish hours. We decided to head out. And then one of my girlfriends wanted to stay out with the boys. And I just looked at her. I'm like, I am so sorry. But I told myself before this dinner that I was not going out tonight. And I'm going to do myself that promise and not go out tonight because we have to wake up at 9 a.m. for a pregame, which she wasn't going to that pregame. So she was like, I'm going out. And I'm like, have fun. But if you have the worst time of your life, I am so sorry because...
Nothing's worse than being like stuck out with like a bunch of boys and it just not being fun. So I was just like, do it, whatever, full sentence. Yeah, I was tapping out. And we went home. I was so tired. I had like the longest day that day. I just was dying. I was like going to fall asleep on like the couch we were sitting at. But yeah, I liked going to like a new place and I want to continue to do that every single Friday, just trying a new place and...
adding it to the list of places to check out i guess i don't know but it was nice and then now no no longer aberral spritz fuck that yeah i can't believe they just like ruined it so bad for you yeah i don't know you know what never fails to disappoint me is a fucking espresso martini gross as long as i know it's not being made with other baileys or any type of cream like if it says on the menu that it's like straight espresso like it's like an actual martini i'm
Then I'm good. So, but yeah, then Saturday morning. Saturday morning was quite the extravaganza. We had to be somewhere at 930. So we were up and at them. I think I got up at 730. I was so productive that morning.
Like I usually on a daily basis, no matter what I'm waking up around seven, seven 30, like anyways, but I set an alarm. Cause I was like, you know what? Just in case the weekend, I don't want to like sleep through. So I set an alarm for like seven. I think it was like seven 30. And the second I got up, I went on like the longest walk with Mac made breakfast, did laundry, cleaned everything out the door by nine 30. And we were at that pregame and the pregame slash the boat.
was a 100 person event. So like I was kind of like stressing out and I was like, I don't want to drink yet. It's 930 in the morning. Like, fuck this. I just don't want to do it. And I didn't drink until we got onto the boat. But, or well, that's a lie. I took like two shots. Yeah, I was like, but it didn't do anything. Like those shots didn't do anything. I wasn't drunk until like probably like 30 minutes into the boat. But,
But the worst part of the entire day was that bus ride. From the sober bus ride, from our friend's pregame, all the way to the boat was horrible. Awful. So these buses are old school buses. Imagine all the seats in a school bus.
against the edges so they're all facing toward the middle it's kind of like a limo but a limo like a limo but the school bus seats are on the edges like a party bus would be yeah um but it's a school bus so then the middle is just open and there's like rope to hang on to if you want to stand and um all the seats were full and we had to stand up like all of our friends had to stand up the whole way this is like a 45 minute drive yeah and
I think where we got fucked over was because obviously our best guy friend was the one hosting the pregame, which this event like wasn't for him. He just offered up his house and was like, I'll host the pregame. And we're like, fuck it. Yeah, let's do it. So our close, close, close friend group, which there's like 20 of us in that group chat,
We all were the last ones to leave his house because we were all just making sure everything was good. I didn't want to leave and him be worrying about the pregame, whatever, locking up the house and stuff. So I stayed along with our friends and we were figuring that out. So our group was the last part of the group to go onto the two buses because there was two buses, both 50 people each.
and that's where we got fucked over is because our whole group was standing at the end right and i was under the impression that 50 people each meant like 50 seats yeah like and maybe like one or two people might have to stand but like we can squeeze yeah like laps like sit on people's laps like i was under the impression that 50 people each on a bus meant 50 seats on a bus i didn't think there was gonna have to be like a rush and i didn't want to rush i'm like
I'm not going to go sit on that hot bus. Like I was, I didn't think about it either. No, I like actively in my mind was like, I'm not rushing out to a bus. I just didn't, I was like, I don't want to rush and sit on this empty bus for no reason. I don't want us to get split up. I was like, I want us to be on one bus. Yeah. And like together, I didn't know that we were going to be fighting for seats or else I would have,
Made sure to get on the bus. Yeah. And to make it even worse, the ratio on this like bus slash party, 100 people, I would say it was 60% dudes, 40% girls. Or is that being generous? I saw a lot of girls.
Do you think it was 60-40 though? Maybe. Yeah, 60-40. So way more dudes. Way more fucking dudes. And majority of the people standing on the bus were girls. Like our entire... Like the girls in our friend group that were there standing. And every single... I was surrounded by dudes everywhere.
and they were all sitting and i just kept complaining about how my arm was like bothering me and how like my shoulder was gonna pop out of my shoulder hurts so bad and me and jonah were like holy shit i'm getting a pump like yeah dude literally dying like imagine going so the bus literally is driving like 60 miles an hour on the highway and it's like like it's not like a non-bumpy ride like it's fucking bumpy of a ride and we're then when you get off the highway you have to go to the lake roads which the lake roads are like
like going in and out of like hills and shit and like toss it and turn into like I am so uncomfortable and I'm just making it very known and clear and not a single guy offers up his seat. I'm like, all right, like luckily like my boyfriend was standing next to me too. But if he was sitting, I would have been like bro, like well, give me your seat or I'm sitting on your lap. The thing is our boyfriends. I'm grabbing an energy drink. Our
Our boyfriends are like nice people. Like my boyfriend's very chivalrous. And now I can't guarantee would he have given up his seat for a rando? I guess I don't know. But I think he would have. I asked him, I was like, would you have? Because I thought the same thing. And when I said something to, I think I might have said it to Jeannie first. I don't know who I said it first to. I wasn't sure if I was going to get like a, what? No. Like, why would you expect that? You know, like princess kind of like, like, no. But when you guys were like,
I thought the same thing. I was like, okay, so I'm not crazy because all these girls are standing. You're sitting offer to stand like who the fuck raised you. I know. And another thing too is like even like our not only like us being like, oh yeah, like we thought the same thing but like even our guy friends were like like no that was insane. Like what the heck I would have done that for you like blah blah blah. It's literally common courtesy and like
If they asked to switch, I honestly... I don't like inconveniencing people. I probably would have said no right at first and then I would have regretted it because I didn't know my arm was going to hurt and stuff. But right away, if someone asked, I literally just hate being an inconvenience. I would have been like, no, it's fine. But I would have been like...
thanks for fucking offering like a man. Like you're supposed to be like, you're a grown ass man. Like you're probably 25 years old. Yeah. That's when I looked at fucking Jeannie and I like looked her in the eye. I go, I need to get fucking hammered right now. So then I just took back like two shots. It didn't do anything, but I was just like, I'm an idiot. And I brought a handle with no chasers and no solo cups. So like the only thing I had for options to drink that day were literally a bottle of tequila. So I was like, fuck,
So then we get onto the bus, whatever, or the boat. I can't fucking speak. And once all 100 of us are literally packed on this little boat, which I thought was going to be way bigger than it was. This was a 50-person boat that we're normally on with 100 people on it. Like, it was only wider. That's like if you looked when we got out of the water, it was wider a little bit, but barely. It may have been wider, but it also maybe didn't. It looked wider because normally it has the thing in the middle. Yeah. Yeah.
It has the huge captain thing in the middle. Yeah, that's so true. And this one didn't have it. We were, like, having big debates on the dimensions of the boat. So, like, it did look a little wider, but I think it looked extra wide because it didn't have the thing in the middle. Yeah. Just, you know, I don't know. But I was like, oh, absolutely the fuck not. I was like, this is not okay. Like...
From that moment when we got on the boat and I was like stuck to a seat. Because normally on these boats you have room. You can frolic. You can run. Like there's space. Yeah.
I was like, uh-uh, this is a no for me. We were packed in there like fucking sardines. But I was so happy once we got to the destination where the boat just kind of anchors off with the rest of the party barges. Everyone hopped in the water. So I was in the water for most of the day. But because obviously, like I said, I didn't have any red solar cups or anything, I ended up taking... Was it your lover boy or Jeannie's lover boy? I can't remember. Mine. Mine.
So I took one of Taylor's half-drinking lover boys and then I just started pouring the tequila into the lover boy because I was like, all right, I guess I'm just drinking an extra strong like mixed drink today. So I was just every time like...
Well, not you. You once and then Jeannie another time had like half a lover boy left. I would just take it and then pour tequila into it because I was like, I literally don't know what else to do. I'm not drinking warm ass tequila in this boiling heat. So then I would just bring that into the water and we were in the water for like majority of the day and...
It's so funny because we were in the water and I just looked at somebody. I can't remember who. And I was like, what time is it? Somebody had like a waterproof watch on. And at that point, it was only like 12.
I was like, it's only fucking 12. We have like three more hours on this thing. I was like, you're kidding me. I was killing myself. I like literally felt so trapped because once you're in a boat, you can't leave. And I was like, this is just I just did not want to be there. I was not trying to get drunk because I just wasn't in the mood. I had planned we were going to another party after, which obviously we'll talk about. And I was like, I don't want to drink a lot. Like I couldn't do an all day thing. The all day things really kill me. So I really had to like break.
prioritize my mental state and know like you are gonna hate if you do it so don't do it and i was literally like literally shoot me kill me i want to go home i didn't know a lot of people like i knew our friends but the other people i didn't know and i realized i just like the smaller boats better i'd rather just be our friends like we went on a small boat with 13 of us so much more fun than a big giant thing with people i don't know yeah i mean i had fun you
So, like, I don't want to, like, put a damper on, like, your bad mood. Because you're fucked up. Yeah, but, like, so, like, I ended up having so much fun. Like, I just love running around, being in the water, like, with everyone. Yeah, but if you weren't fucked up, you wouldn't have had fun. No, yeah. Well, I mean, the whole point of those boats are to get fucked up. Like, you can't be on those boats sober, I feel like. If it was, like, our friends, like, I could be on boats with our friends and have fun. Yeah. Yeah.
Like a small... Well, yeah, smaller boat. Like a barge? No. If it was all of our friends. Yeah. Because everything was so annoying. Everything was so annoying with all those fucking random people. Yeah, there were a lot of random people. Yeah. But after I got out of the water, we ended up just going to sit upstairs. So on the top deck, there's a bunch of those plastic...
Chairs, you know the white plastic chairs. I don't know what you call them. That's the other thing Upstairs everything was so boiling hot and like I don't know if y'all were just fucked up and didn't have like temperature No, I couldn't the floor was Lava the side I was wearing shoes the sides of the chair Literally, we could give you a third-degree burn everything up there like the Sun beaming on that top deck was miserable
Yeah, no, I didn't notice it besides my feet. That's when I put my shoes on.
But we were all just sitting in the chairs, like, in a big-ass circle. There was, like, 15, 20 of us just sitting in a big-ass circle, just bathing in the sun for, like, an hour or whatnot. And I don't even know what the fuck we were talking about. We were all just talking about random-ass shit. But it was fun. There was a slide, too, going down the slide, running back upstairs, just acting like a big-ass child. But it was a long fucking day. And luckily, there was Wieners. I know a lot of you on my Snapchat were like, oh, my God, you guys better bring the food. I actually ended up bringing...
the wieners that we had from my birthday boat onto this boat which i know yeah they're like a month old but the expiration date on the wieners was not until august 4th so i needed to get rid of them there was about 50 wieners just sitting in my fridge so i was like i'm bringing them i was dying when you said grizzlies dude i know i fucked up i don't know why i said grizzlies you say that sometimes i know i always do that why do i do that what is what is grizzlies like a grizzly bear yeah dude why do i do that
know like i don't know maybe there's like like a relation to it that i just have like i was thinking i was like i think there's a restaurant in boston or something like called grizzly i don't know something that's like confusing my brain to the point where i can't say glizzies i say grizzlies yeah i want a big fat grizzly i don't know and then oh to make it even worse in the comment section someone was like
Grizzly? And I was like, yeah, what's wrong with it? And then someone was like, it's glizzy. I'm like, oh my God. I saw that. You were like, you've never heard a dog call a grizzly before? I was like, oh, Samantha. Dude, I get it. I know I'm fucking stupid. I get it. I'm well aware. But sometimes you guys just make me feel extra stupid. Yeah.
Yeah, keep doing it. Believe her. Dude, I know. Believe her on TikTok. Yeah, believe me on TikTok. It's so much fun. This was so funny to me because we full-on had a conversation talking about Ubers, and I was like, I don't want to stop. We were leaving. We had another party. One of our good friends was having a birthday party, so we were going straight from the boat to his pool party, and we had a full-on conversation about Ubers. Yeah, like everyone, and I was like, I don't want to go stop back
at a house and regrouped. None of that. When did we have this conversation? Like, right when we got there and Jeannie scheduled an Uber...
okay yeah yeah because that's because i do remember that and that's i thought that's what was happening we were going straight to the party but then jeannie was like oh we're going back to the house yeah so i guess you weren't you like just weren't all there because it was yeah i was not all there i was like i want to go straight to the party i don't want to make a stop anywhere i don't have stuff anywhere and like i would just rather do like one car ride i'm not trying to be like bouncing around
So, me and my boyfriend, I was like, does anyone else just want to go straight to the party? I'm going to call us an Uber. Everyone was like, no, we want to stop at home. So, you guys went and stopped at home. Dude, speaking of that, bro. And then we took our own Uber straight to the party. So, we all Ubered because, fuck, taking that bus back. I was not doing that. Oh, right. Clear. Because the bus was so awful, we full on could have got on the bus back, but we would literally rather kill ourselves. Yeah. So, we took a fucking Uber or whatever. Yeah.
but we get back to the pregame, like our friend's house. There's a fucking ambulance like in their driveway. And I was like, what the fuck? I'm like having it. And like, you know when you're just drunk, but then you instantly snap out of it and you're sober because something's like crazy that's happening. I'm like, holy fuck. Like what is going on? And I just like forget about everything. I just like sprint into the, like the boy's house. And I'm like, oh my God, is everyone, everyone okay? Cause like I saw like EMTs out and shit. I was like,
They literally just got called for no reason. Like, nothing. Like, no one was hurt. No one was, like, sick or anything. But the panic attack I literally had. I literally, like, I was sober. Like, I went from being drunk to sober within two seconds because I was freaking out. I was like, what the fuck? Like, why is there an ambulance here? Like, what's going on? And the two buses were there. And there was just people, like, hundreds of people just, like, scared. Oh, my God. That is really scary. I know. Because, like...
That's so a time an ambulance would be needed. Dude, I know, right? And it's like our... Like, obviously, no matter what, it's a scary thing, but it was pulled up at my best friend's house. I was like, oh, my God, like the worst fucking thing possibly happened. But like 100 people drunk just got off a boat. Like, there's a high possibility. I know, yeah. So, yeah, that happened. You can tell now. That was scary. But then you got to the party and then it took me probably like an hour or so to even get to the party because everyone was dealing with that and then changing and getting re-ready. Yeah.
Yeah, the party really uplifted my vibe because I saw our friends there, some of our older friends. I saw Hunter there and Hunter gave me the longest hug. He was like, I've been giving you a long hug. And I was like...
It was just like nice. Like the energy, the energy was really up. It really was. When I had to shut up, I was like, whoa. The energy was really up. Like our friends were just really ready to go. It was, it was a good, a good environment. And I was like, oh, I like this. And I was a little hungry. They had Chipotle. I was like, don't mind if I fucking do. Yeah. Made myself food. Like it was. The whole event was like open bar and sponsored too, by the way. So like.
Before I even got there, I knew going into it that it was open bar. But with most places that are open bar, it's first come, first serve. Once they run out, they run out. When you're doing an event like that, you usually will partner up with a brand and you'll tell them how many people are going to be there. And they'll kind of estimate how much product they'll need. And when we got there, everything was gone. The sport league was gone. The alcohol was gone. It was very much like frat house energy. It was frat house energy. But...
To be fair, I didn't really care that any of the alcohol was gone. Did I really need it? No, I didn't. But I would have liked, just because I'm holding something, I would have liked to have a drink. Yeah, there was these beers that they had there that were actually really good. I had a Twisted Tea. A light Twisted Tea. Yeah, the event was sponsored by Twisted Tea, Truly's, and then this Austin alcohol brand. It's Bill's company. Oh, okay, yeah. One of our friends' company. But...
Being a girl is fucking awesome because one of the girls that had been at the party all fucking day is actually friends with one of the bartenders that was working at the event and was like, come with me. And I'm like, where are we going? Like, what's happening? She goes, I
I know a man. And I'm like, what? We go up to the bar and this fucking bartender that was working the back bar literally just pulls out a fucking handle out of nowhere and was like, I got this. Want something? And I was like, sure, whatever it is. And he made me a mixed drink. And the whole fucking day I'm trying to like
Hold on to this last little sip of alcohol I have left. And then Taylor actually happened to capture it. I get on a float with my friend. There was like a inflatable jet ski twisted tee designed and
And I hop on that thing and within five fucking seconds of me being on that thing, my guy friends look at me, make evil eye contact with me, laugh, and just fucking tip me over. And I have my drink in my hand, but my drink did survive. Proud of myself for that. Yeah, it was a good pick. The girl in the back of the pick is like...
like shook it shocked um i got a lot of story swipe ups on that pic but it was it was just a good time yeah i was running around like most of the time because i feel like every time i looked over i just saw someone i was like running around bopping around yeah doing my thing i feel like the one of the most entertaining and hilarious parts to me was at the pool when we left
What pool when we left? When we went to the pool up on the road. Oh, on the Avenir. And then someone I used to hook up with was being so weird. That was fucking weird. So weird.
so weird like so there's this guy and I have a boyfriend now right so like I'm with my boyfriend at the party he shows up to the party because now somehow he's entangled in people that I know in like my circle like my luck and he's like not the vibe at all to be like in our friend group or like our friends the people we surround ourselves with is like
I'm just surprised he gets along with these people because they're not the same vibe. They don't really know. The thing is, men, the boys, they don't really like... Yeah. They just do random boy shit. Whatever. But he shows up. So then I have to tell my boyfriend. I'm like, by the way... Because the guy just said hello. You know, I'm just being respectful. I was like, by the way, you still hook up with that dude? Super cringe. I don't talk to him. But I'm just letting you know. And then I got fucking stuck in a conversation with him. And I was so pissed about it because...
I guess the girl he's now talking to has a Frenchie. And I got stuck in a conversation with him for about 30 minutes about Frenchies. I'm like, you are the last person I want to be talking to right now. So then we go. Is there anything else you want to say about the party?
no nothing like that was just it like i literally i'm also trying to leave the party at this point to go to the avenue that's probably why did you say you were going there no oh he lives there yeah he lives there so he moved into the apartment complex that like our friends live in so we go we all leave to go to the pool at that apartment complex to vibe to hang the camera's gonna die um um
But we go there to hang, whatever. So we're just kind of having like our little like couple moments in the pool. Like I'm just kind of like chilling with my boyfriend. Dude, I just love couple moments. We're just like minding our own business, slightly tipsy, just vibing in the pool.
this guy lives there so he is also in the pool with his girl and i swear he's like trying to have a couple battle dude i'm not even kidding it was being so dramatic i'm sitting in the corner well okay first of all me and like my boyfriend are like sitting on the edge having like deep ass fucking conversations just about life because like i don't know i just like this fun like dive deep like it's like the time and i'm like i know i'm like my legs are wrapped around him i'm like quote
quote for quote, being the little monkey. And there's music playing on like a massive speaker and literally, I'm not even kidding, he's like twirling her around, like lifting her up in the air, like doing swan dives. I'm literally like, dude, I'm
I'm not even being dramatic. Like he's literally dancing. My back goes to it a lot of the time. Dude, I know. And I'm like, bro, he's doing this on purpose. He's literally twirling her around. So dramatic. And then we started like feeding into it. I was like, I think he's trying to have like a couple of loves. And my friend's like twirling me around. I'm like cracking the fuck up. I'm like, this is so funny. But I'm like, what the fuck?
fuck hasn't said a word to me and then i'm like i want to leave so i tell my boyfriend i'm like can you go call an uber but it was really cold once you got out the water yeah so i was like but i'm not getting out with you yet like i'm gonna stay in this water until the last possible second because i'm gonna be cold i'm like so let me know how far away the uber is because if it's like 10 minutes i'm not getting out so he leaves to go call the uber the second he gets out of the pool oh hey taylor i'm like what the
fuck why you guys were literally three feet away from each other why did you wait to say something to me the second my boyfriend got out of the pool weird like why why and then he's like i don't know i was like me and my boyfriend were literally sitting there watching the the two like two couples you guys and then him with his girl like dancing around and i'm looking at him like this is so fucking cringe you're like making me like
Like, because it's a big pool. It's long. Big pool. Like, there's two different sections. Like, you could have gone to the other section of it. Right.
Which is why wouldn't you do that? You know? Yeah. They're like full on doing PDA to like making out. Remember when he like lifted her up onto the edge and like went in between your legs and he just starts full on tongue tongue making out with her. I'm like, bro. If it was someone icing out with an outsider with my boyfriend, like, and this isn't like, this isn't no situation where like him being with a girl would like make me jealous or impact my life. You know what I mean? Yeah. And like me being with a boy would not impact him. So I'm like, why wouldn't you just go?
To the other whole ass side of the pool. Literally. It was so unnecessary. And our entire friend group was there too. So our entire friend group wanted to leave that party because we ran out of alcohol. So we were like, all right, we'll all go to this pool. And then one of our girlfriends Uber, Edith or Grubhub or what's the one when you can order alcohol?
I forget. Delivery? GoPuff? I forget. No, but it wasn't GoPuff. Whatever it was. One of those. She literally ordered two bottles of Tito's to come there and they all kept drinking, which I did not... I don't think I touched alcohol.
like i didn't pass maybe four o'clock oh no i did but five o'clock five i didn't drink at the pool yeah i didn't drink at the pool and so i'm just like in the pool everyone else is still drinking they have plans of going out so they're like full-on drinking all those handles and me and my boyfriend are in the water yeah i knew i wasn't but i was being toxic and i was just like egging people on to go make bad decisions i was like are you going out like
being mischievous. I honestly didn't really want to go to the pool. Like, I wanted to go home so badly. It's just... One, my boyfriend had friends in town. And two...
Once I got to the pool it would have been so hard for me to actually leave because I can't deal with like once my mind's set on something and people are like begging me to like say like I'm not going to like my mind's made up if I don't want to do something like I'm not going to do it like you can't beg me out of it and like convince me otherwise and I knew that like if I even mentioned once that I wanted to go home people were going to harass me be like come on out come on out come on out so like I had to wait until we all like
Dispersed to like them going out or whatever or going home to get ready because that's when I could have just like snuck away Yeah, I wanted to go to the pool because I love a night swim Yeah, I was just like so hungry and so tired. I was like fuck this. I was very hungry I did get taco bell Yeah, I ended up walking to a food truck which I was so sad about because I didn't realize how late it was when we left and
We left the pool around 9 p.m., which the sun doesn't set until like 940. So keep in mind, like the sun was kind of setting as I was leaving. So it wasn't like fully dark. And I was like, oh, like the food trucks are dumping me open. It's a Saturday night, 9 p.m. I walk over to the food trucks, which is not that far. It's probably a quarter mile away. And one of my favorite like pizza food trucks is in that lot. And I get there and they're literally putting up the sign that says close as I'm walking over. And I was like, no.
Oh, so sad. So then he got fucking fried rice from the other one and the fried rice was disgusting. So gross. So sad. I accidentally took a bite of a beef burrito. A beef burrito? Yeah, but then I spit it out. Oh, from Talk About Me. Because the Taco Bell stuff isn't labeled and it's all tightly wrapped that you can't see. And I really thought I had ordered another thing that was mine and I literally took a bite of it and then I spit it out of paper and I was like, this has me in it, this is yours. I'm like, my bad.
And then Sunday, Sunday, we had such an amazing morning. Dude, I love fucking hungover. Well, it wasn't really hungover, but like I just like brunch. Like I love, that's my new favorite thing is weekend brunch. Weekend brunch, like slaps so motherfucking hard. We went to cafe. Okay, energy drink burp. We went to cafe, no say.
that food was so fucking fired the iced coffee there hit so good and restaurant iced coffee normally sucks uh-huh normally i get a restaurant iced coffee it's not doing it like it's not it's not hitting it's not good it's just like tastes like i made it at home yeah one worse i like what i'm making on better this that shit was good
Yeah, it was really good. And we got so much fucking food. Like we feasted. We got French toast. We got a thing from the little bakery. We got a hummus plate. We all each got our own entrees. I was fucking stuffed after that. It was so good. But then I like it because I don't really eat.
For a while. Yeah. Like you just load up. You fucking load up. Because it's like two meals in one and then you're not hungry again until fucking dinner. Yeah. So then I ended up just doing a bunch of grocery shopping, meal prepping for the rest of the day and was pretty productive. I was proud of myself. Yeah. I had a really good Sunday. I have been on my boyfriend about wanting to get the fuck out of bed and having brunch plans really...
Having a reservation, because we can't just say, oh, we're going, because you can go at any time. Having a reservation really, really helps. And I told him, because we went grocery shopping right after brunch. I was like, look at that. Back, it's like not even one. We went grocery shopping. We did. I'm like, there we go. Like, that's what I like to see. So I really enjoyed my Sunday in that regard. I liked having a productive day. And the brunch was just...
I dream about that pastry. Like I might, like even if we don't have, like I would go there just to grab a coffee and a baked good. A coffee and a baked good. No, literally it was so good. Especially now that I'm trying to find more like good places to go work. Like,
I'll go grab a coffee and a baked good and like walk somewhere. Like... Oh, that sounds so good. Yeah. Which I think I want to be spending a lot more money on like eating out little things like that if I want to go work at places. Yeah. Because it's like I'm working all day. I deserve a treat. Yeah. You know? I agree. I deserve a treat. Which speaking of like food in general, I have now dove into eating red meat, which...
I like have been kind of doing, but like I haven't in four years sat down and had like a full ass, like my entree is a steak. And I did that last night and I really liked it. And what did I say? I've missed it. No, because I've been like very happy with the foods I've been eating anyway. But it is good to like kind of have no real like,
or label on like the foods I eat. Like I'm just going to eat whatever because like for the longest time for the last I would say like year if there's been things on the table at restaurants and there's like red meat in it or whatever like I'm going to take a bite of it. Like I'm not going to like pick around it. Right. But I think the only thing is now I just don't really plan on cooking it in my household. So I think if I'm going to have it it's probably just going to be like my boyfriend cooking it on the grill or something. Yeah.
Yeah, not having a label on things is good. I don't know the last thing I for sure updated on this. I am full on just like pescatarian now. You haven't mentioned you went to Delights, have you? Yeah, I think I did. Well, I've been eating dairy. I'm not eating dairy all the time. I do think... Now, I've changed quite a few different things, so you can't quote me on this as the direct cause, but...
Dairy isn't good for acne and my skin was doing really well. And then I had a weekend where I was kind of eating like kind of a more significant amount than I ever have. And I am breaking out this week. And like that is like dairy is like directly correlated to acne, like very much so. So.
I'd have to keep watching out for like more patterns of it because it was one weekend it could have been anything. But like I'll have to like pay attention because if that is what it is I still like to limit it because just like animal products aren't my favorite like duh that's why I like was fucking vegan. But I just want more like like the shit we had at brunch was so good. Yeah like. And it's like I want to eat it. You know what I mean? Like I want to eat it. I don't buy it at the store. Um
Maybe I will. I don't know. It's just like there's things I want to fucking eat. Exactly. I agree. That's exactly how I feel. There's things I want to fucking eat. I was only vegan for two and a half years. It wasn't that long of a thing. So it's not like I... I don't know. It wasn't like it was something I was so committed to. It wasn't that long. And I think it's something I might do...
Like, I don't think there's anything wrong with going through, like, phases. I started being vegan because, like, I ate... I went on a trip and I ate a fuck ton of dairy. Like, I had so much ice cream. And, like, I wasn't eating a lot of dairy at the time. I was just vegetarian, but I wasn't eating a lot of dairy. And I was like, I don't feel, like, great because I had so much dairy. I was like, I'm going to do vegan for, like, a week. And I just stuck with it. And then... So I feel like maybe, like, maybe I'll do that. But, like, there's no, like, it just doesn't matter. Like...
Who cares? Yeah, I have put so much less thought process into my diet, which I feel like we can just dive into the topic now today because I feel like a lot of the things that I'm going to kind of talk about right now are kind of have to go with the non-negotiables of my life. Let's start talking about things that we just love doing. We're quite...
we're quite organized routine oriented habit people believe it if you if you are don't believe it like i know my weekends kind of look crazy but i think for me like i see some people on instagram and stuff that we talk about like the hustle culture like the the people that have habits up the ass that like never take like a second to just like like bitch i'm always scrolling on my phone like you know what i mean and like people that just like
don't these are like realistic non-negotiables when i compare myself to them and i'm like god i'm a mess but when i compare myself to the average individual i got that shit on lock yeah you know
so i feel like when we compare ourselves no offense to our friends when we compare ourselves to our friends we are the most put together he's gonna be so pissed that i said no but like it's it's the honest truth like it really is like we have our shit put together in terms of like the wellness realm compared to our friends hundred percent maybe we should send them this episode and tell them that like they need to listen
Well, I tell my boyfriend every single day he needs to get his wellness habits up there. Hey, guys. As you know, as you can tell from us rambling on in our podcast, we're on the go a ton this summer, whether it be late days, boat days, traveling, you name it. We're on the go and need satisfying snacks that can give us a good source of protein through all of our summer fun activities. And of course, we need the protein to keep those gains going. And if you're on the lookout for a snack that satisfies those cravings and gets that protein in, let me introduce you to Wonderful Pistachios.
I mean, you probably already had them because they're so good. And if you haven't, you're missing out. Their little green wonder packs a serious protein punch and they taste amazing. So get this. Every one ounce serving of wonderful pistachios, you get a whopping six grams of protein, which covers over 10% of your daily value. Talk about a protein at Powerhouse. These pistachios are hands down the MVPs of the nut world when it comes to protein content. They truly raise the bar.
But they're not just about protein. The incredible combination of fiber, protein, and unsaturated fat may help keep you full longer. It's like having a snack that's got your back throughout the day. And they have so many flavors and sizes. You can get the big packs to share or they have small packs
that can fit in your purse. The small packs are one of my favorite snacks to get at the airport, by the way. Whether I'm balancing work, gym life, or rushing between crazy weekend plans, I always make sure to fuel up on a snack that's both healthy and lip-smackingly tasty. That's where Wonderful Pistachios comes in. They're my go-to snack, no doubt about it. Trust me, once you try them, you'll be hooked. So if you're ready to power up your day with these amazing little
green gems, head over to wonderfulpistachios.com. Trust me, they're a game changer when it comes to snacking. Join me on this pistachio-filled adventure and let's redefine what it means to snack. Visit wonderfulpistachios.com to learn more. All right, how do you want to do this? Do we want to switch off one by one? We can switch off one by one. I literally know them. I didn't even write them down. All right. I feel locked and loaded. My fucking brain is mush right now. You can go first. I can say I didn't write them down just because I'm prepared or did I not write them down because I didn't have time. Yeah. You'll have to...
decide which one you think is the real answer but i do know them i've been making a lot of habit videos on tiktok so they're kind of top of mind my first one for my non-negotiable that has been huge this past month is going outside within like 10 minutes of waking up going outside to start your day will give you more energy than coffee can ever give you ever going outside is literally
what gets me going if i don't get up and go outside i'm a zombie i'm a zombie i can't do anything like i i made a tiktok about this or did i yeah yeah yeah i think i did
About how like a body in motion stays in motion So like if you get if I get up and go outside right away Like that's gonna set the course of the habits I do throughout the day It's gonna be easier for me to go to the gym run errands. Like i'm already like Starting my day With the thought of being like out and about going like doing stuff and that keeps me on that path the whole day And getting sunlight in your eyes first thing in the morning is so freaking good for you You'll sleep better and you'll have more energy
So going outside like if even if you don't have time for a walk Like drink your coffee like on your balcony like on your porch literally just going outside You don't even have to like go for a walk today. I went for a walk for like five minutes Like it doesn't have to be long. Mm-hmm Um, so there's like obviously I feel like me and you have like pretty similar like some things are really different I feel yeah, no, I know but like i'm just like one of mine was like a 10 to 15 morning walk every single morning and
So, like, I feel like I don't really need to go in detail on that because... Right. But I feel like you're also more so, like, the walk aspect. And I'm not so big on the walk and the steps. I'm more just so outside. Yeah. Like, you would rather... Not rather, but, like, more non-negotiable for you is, like...
steps distance and mine is like literally if i walked outside to the stop sign and back that's like a okay for me and like you're more so like yeah getting it in as movement yeah a nice a nice little morning movement yeah i i do like yeah you also have dogs so yeah i gotta get him outside you know um but i do like going on like a tent like literally like
It's anywhere, depending on the day, like 10 to 20 minutes, depending on how I'm feeling, how the weather is, because it's fucking hot right now here in Austin. Yeah, it's hot as hell. But yeah, it definitely helps me. Like, I don't really wake up first thing in the morning, like super fucking hungry. So like if I do go on a walk like that a little bit, it will help like kind of like give me like that appetite in the morning to like have breakfast. So I'll do that in the morning. That's like my non-negotiable. And the next is going to be greens in literally every single meal.
It can be something so fucking small, like as micro greens, like as long as I'm shoving it in there somewhere within my meals, like I'm,
I just feel so much better throughout the day like knowing that I'm doing that like I've said a million times I put shredded zucchini into my oats because you're probably like Sam you have oats every morning like how the fuck are you doing in your oats like shredded zucchini you can add it in there you can do rice cauliflower whatever the fuck you want um and then like random ass things that don't really need veggies like if I'm having tacos or something put microgreens on top of your tacos put like cabbage slaw or lettuce just like anything that's going to be like
or well fruits is different but veggies i just try to sneak into like everything i have been doing a bad job at that so my non-negotiable is taking my vitamins every day my vitamin game is stacked yo like stacked i take so many vitamins now i went through a phase where i was taking them every day because we used to work with um
Like we had like a sponsor, like a pretty solid supplement sponsor for vitamins. So I was like really good about taking them. That ended. So I was like, fuck the vitamins. And then I was like, okay, buy your own vitamins. You need them. And I take a lot of vitamins. I take one not sponsored, but because you're talking about greens, like obviously everyone's on their greens powder cake. Love Wellness, who we'd like went to this event for. They have a fiber one that's like a greens blend, but it's a pill. Yeah.
So the nutrition label looks just like a greens powder label. Yeah. But it's a pill. So that's cool. So I was like, don't mind if I do. I'm not eating enough vegetables these days. I was like, so I take that. I take like vitamin D, vitamin E, magnesium, vitamin C.
uh seed probiotic like i'm stacked in the vitamin department i got a little organizer for it if you're bad at taking vitamins get a little organizer like the old people have trust that makes it way easier to take them i take them every morning um we'll see if my period is really really regular this month because that'll be month number two of
regular period because of the vitamins. Yeah, love it. If you show me a good vitamin, I will add it. Expensive... Not expensive habit, but expensive...
wellness routine but but I got all of my so I take my seed and I take like my the one I just said from love wellness all my other ones are generic brand from H-E-B so yeah you don't need I mean when I I've stopped taking my vitamins because I was taking a lot like toward the beginning of the year to help balance out my hormones and
And I will say Amazon has some pretty like cheap shit. Like, yeah, they're all generic from H-E-B. So like, don't think you need to buy like, I'm sure if you got like, like a brand like Symbiotica, like, is that probably the best quality vitamins? Yeah, probably. But it's like, I,
That's not in my budget right now for every single vitamin to be like that. Yeah. So, yeah, I totally got generic brand. Like, you don't got to be getting anything, like, crazy, crazy. Yeah. My next one is mindful eating. I have been doing, like... I've been just more conscious of, like, knowing what I'm eating and, like, not feeling like I need to force myself to eat literally everything that's in front of me because it's...
If you know and you've been around, we've come from a place of restricting, then working into a better relationship with food, and then tracking our food, but then being in the space of like, I need to hit my macros, blah, blah, blah. I need to finish this meal in front of me because I need to hit my macros. So now I'm in a place in my life where I'm intuitive eating, eating what my body craves, and now I've been practicing just more mindful eating and eating more.
till I'm full and I just feel so much fucking better doing it like
out at restaurants or like my boyfriend cooked for me last night or I know for myself when I cook though what my portions like I can eat yeah I'm saying like like when I cook for myself I know okay this meal size is going to be perfect for me um but when it comes to going to restaurants or somebody else cooking for me I've been really like doing a good job at just like mindfully eating and
not feeling I need to force everything down in front of me makes me feel better. And I don't feel disgusting after eating fucking food. So mindful eating has been big for me. Good one. That's a good one. This one's kind of like a mental wellness habit, not like for like physical well-being, but it's been really, really focusing on gratitude. I feel like we've talked about this on the podcast before. I'm a very like
I struggle a lot with like comparison and I've been trying to really, really, really every single day, not out loud. I'm not a person that like stands in my mirror, like giving myself fucking affirmations, but just like really trying to have positive thoughts all the time, like being about gratitude and being like thankful for where I'm at and really thinking positive thoughts. So just little things like,
I could like literally be going down a spiral of like maybe like my Instagram engagement's bad and then it's like okay you literally used to dream of making content for work like so
so like really really shifting my thoughts to really being like grateful for what i have and i'm not even kidding like call it woo woo call it like fake like this like gratitude like what you put out is what you get back in and like manifestation and like positive energy in your mind it fucking works like i was so focused on my mindset and i got like so many good like emails that week from really like like so like just like thinking more positive thoughts and like consciously like
rerouting my negative thoughts. Like, every single day I've been trying to at least once, like, really practice, like, gratitude in my head. Yeah, just looking for positive in any negative. Yeah. Um...
My next one is listening to my body during my menstrual cycles for my workouts. 100%. Taylor and I are huge on this, okay? I feel like we're definitely in the same cycles now. For the longest time, I feel like we were kind of off a little bit. But for me, at least this week, low energy. Kind of know that going into it. And I feel like next week is probably just going to get worse. So this week...
I am in like no real rush to get to the gym today. I decided I was like low fucking energy. I'm just going to go to the gym and walk on a treadmill because I know I cannot get myself to push fucking heavy weight this week. So just listening to my body and the menstrual cycle that I'm in and
Taking advantage of that. Yeah, listening to your menstrual cycle. I feel like for until this year, like thanks to social media, we get so much information and teaching girls about their cycle was just not fucking prioritized, which is crazy. And it has made me feel way less hard on myself when I'm not my best because I'm not just like...
look i'm anxious or i'm depressed like i'm lazy i'm this i'm just like no i'm in my luteal phase and in two weeks i will feel better but also to be fair guaranteed and then i feel so much like less stress on myself because i'm like it all adds up on why i feel that way i'm not just going insane yeah but also to be fair we are no longer on hormonal birth control and i would say
A year ago, two years ago when we were on hormonal birth control, like the way I feel now is so fucking different than the way I felt two years ago. Like I did not feel like I was in my own body. Like I don't know how to explain it, but like I just feel so one with my body now.
Whereas girls are probably listening to this right now that are on hormonal birth control and they're probably like, what are you even talking about? You don't have a cycle when you're on hormonal birth control. Because I would listen two years ago to girls talking about this, which it obviously is now a bigger topic on social media. But even still, two years ago, if I did see someone talk about this, I'd be like, what are they even talking about? What do you mean you feel more fatigue during this? I thought I was invincible in that there was nothing to feel.
feel yeah which is like so the wrong way to go about it like i feel like i am so much more at peace with my body now i have more control and it's just crazy to think even though i fucking hate half the cycles i'm in and the way my body feels right no they suck and i feel so at one and i literally have to like have multiple conversations with my boyfriend i'm like look i'm in this phase of my cycle and just like
This is why I feel this way. Like, I literally like my cycle is like the Bible to me. If it does not add up with my cycle, it's not going to fit in the calendar. But it's really like life changing to feel like you're not insane. I don't know. It just really adds up and you feel fucking normal. And I also don't. Okay, this is so fucking off topic, but I just like my sex life is so awesome that I'm like, okay, I don't think that's anything to do with birth control. Yeah.
What do you mean? You just haven't had a boyfriend in a really long time. Yeah, but like I never like... Because you were young. This is your first like adult relationship. I know. That's why your sex life is awesome. Maybe it is. We will never know. Yeah. I feel like...
There's a lot of things. Even how I said that I feel like last month I really found myself and I feel good. Did my hormones just finally balance out? You know what I mean? I don't know. It's been like a year being off birth control. Next month is a year. So it's like maybe my hormones just balanced out. There's no real answers, but living life with your cycle is a good one. It's
It's a really good one. I even like on the weeks that i'm low energy like It works out perfectly because i'm traveling this weekend Like I want to do less on the weekends like in my luteal phase Like i'm not trying to push myself to be like doing so much Anyways, my next one. This is such like a niche little one tongue scraping
dude yeah i love tongue scraping that shit goes so hard when did you start doing that i didn't do that like a month ago oh i tell you in july every single good thing i started doing myself was in july if i if you knew me before july 2023 you literally didn't this is i was born july 2023 i'm convinced like tongue scraping too is like literally like i don't have bad breath ever anymore like you know when you can like kind of tell you're like oh fuck i think i have bad breath right now nope
yeah and i'm gonna make this a combo one taping my mouth and everyone can hate on the sleeping with your mouth taped i'm not even kidding no fucking joke you wake up more energized no joke like i did not tape my mouth monday and tuesday couldn't get out of bed i taped my mouth last night guess who was up and adam at six me that shit i can't that's one i can't stand stand with i'm sorry it like you don't even feel it
But just I'm just not gonna be taping my mouth. Yeah, and you know what? I'm just a girl living life. Fair. But like nose breathing is really good for you. Like even if you're doing cardio, like making sure to only breathe out of your nose. Maybe we should tape Max's mouth. You literally should because I bet you can hear him snoring in this whole podcast. Probably. But guys, like no joke, like if I don't do it,
I literally wake up more tired. Don't ask me the science. Like sometimes I post little things like that. People like, what's the benefits? I'm like, y'all, I got this from other people.
i'm not the person to ask yeah i'm just fucking following the leader some people that i really really like and trust what they do that i have just gotten to the point where if they do it and say they like it i will blindly follow especially when it's something not detrimental you know what i mean it's not like they're telling me to do like a drug like i can just do it and like it's either gonna work or do nothing i'll just blindly follow so sometimes like
People think I have the answers to everything Which I couldn't tell you You're gonna have to google that one on your own I literally blindly follow like Lauren Bostic And that's just gonna have to be a good enough answer Like why did I do it? Lauren Bostic told me And probably Andrew Huberman So yeah I like scraping my mouth And taping my mouth And then you will never have bad breath ever again
Yeah. And to anyone that's going to be like, oh my god, I don't have the time for that. Scraping your mouth literally within your brushing of the teeth routine takes 30 seconds. You can try it, do it, whatever. Okay, not having time to scrape your tongue, that is
crap no i feel like people always just come up with an excuse with anything nowadays you can do it in the shower yeah i don't know you do like you know what i mean you can do it like there's like a million different times you could do it but i don't know speaking of time my next next non-negotiable is my fucking nighttime okay i am going to be cutting people out of like my hangout sesh or like i'm
I want to be in bed by latest like 10, 15. Like if I'm hanging out with someone, AKA my boyfriend during the week and the clock hits 945, like you're leaving. That's really good for you. I can't do it. I...
But, like, you're going to see them, like, again soon. Like, I know. But it's just, like, it's definitely hard for me. But, like, why? Like, you're laying in bed hanging out. What are you guys doing? I don't know. Like, we just have more fun than you, I guess. Like, obviously, I'm having fucking fun. I'm kidding. No, I know. But it's just, like, bye. I'll see you later. Yeah. Well, to be fair, last night, I was said I'm leaving before 11. I did leave at 11.15. Yeah.
But, like, I was watching Too Hot to Handle. And I just wanted to watch more Too Hot to Handle. It's coming over tonight, too. And we're going to finish it. We're on, like, episode seven. There you go. But, yeah. I'm... I, though... I used to do, like, after midnight sometimes all the time. Jeez. So, now... It just takes me an hour to de-wind once. So, like, if I get in bed by 10, like, I'm probably not falling asleep until, like, 11. So, now I'm getting better of saying...
around like 11 like i'm i'm not doing close to midnight so it's i'm being a little better i'm slowly getting into it dude my boyfriend's calling me what does he want put him on the podcast yeah hold on ready hello what are you doing what are you doing what are you doing i'm podcasting do you want to say hi to the podcast i gotta go though i'm i'm literally live recording and you're interrupting
Bye. Bye. Damn it. I wish I got the beginning. He calls. You might be able to hear it. It was loud. Oh, was it? He goes, what's up, beautiful? Yeah. Well, can we talk about something so funny? So sad.
sam has her airpods in your airpods you can hear if you're listening to there's the shitty ones bro i just like you might as well play it out loud like i can hear the entire podcast like you might as well just play it out loud like you can hear anything in those airpods they're the shitty ones they like don't go into my ear clearly like i feel like i'm listening to it on speaker i'm like oh plan b this morning like i can hear it so anyways your airpods are like
Literally a speaker to the whole house. So we're sitting at the table and I just hear like, what did it say? It was like, how are you monkey? Or like, how are you my beautiful monkey? Yeah, like good morning my little monkey. And so Siri's like, text from Sneaky Link. Good morning my little monkey. And I was like, ew, gross. Gross.
And Sam's like, oh, you could hear that? Because I'm sitting there giggling, twiddling my fingers like, oh my god. Yeah, and Siri's just out here exposing you. I'm like, oh, fuck. No, I exposed myself last week that he calls me little monkey. Yeah. Everyone keeps leaving comments like, oh my god, little monkey. You want to know what's so funny? So I was just bullying my boyfriend being like, it's National Girlfriend Day. You're a piece of shit. I didn't get no posts. Tell me National Girlfriend Day.
And I was like, it's National Girlfriend Day. And this is my boyfriend's way of being like romantic. Happy National Girlfriend Day to the best to ever do it. My slime. Your slime. I was like, I hate you. What was the other name he asked for you? I thought it was like a creature or something. Like, was it not? Oh, I said he'll call me Frog.
oh something else he'll call me like well that's not like a name he has for me but like we'll just joke maybe like you my slime but like we're saying that with the boys that um on friday too like you my slime like what's up slime like anyway so i'm like you literally can't be romantic to save your life but anyways rant you just went you talked about bedtime yeah mine oh my god what's like my next one oh i've been taking my creatine again yeah oh and electrolytes so this is like a weekly look i would say my electrolytes are like a
creatine's new and i try to take that every day but my electrolytes i don't take it every single day but most days i fucking get in so many electrolytes so i guess that's like kind of with vitamins but it's separate okay it's powder and i take my electrolytes literally so many days per week to stay hydrated as fuck so i drink a lot of water and i drink my electrolytes and i'm telling you sometimes i'm so thirsty and like you know when you're so thirsty water doesn't quench your thirst like you drink so much water still thirsty drinking like an element packet or like a
the water drop microlight thing or like a water, whatever that clenches, quenches your thirst. It does. Like that is the move. So weekly doing like maybe four of those a week or something. Like I get those shits in. Yeah.
those are things i do we need to restock on our electrolytes well at least the ones i like yeah we we have a lot of i have a i literally rely off those things on the weekends because we're out and about and i ain't drinking my water see i'd be drinking the other day and i rely on it like during the week just because i'm like yo i know i was sweating like i know like i know i need to get that shit in um i have one last one and that is going to be using my juicer okay i bought a juicer about a year ago
And lately I've been making green juices. But as of last week, I started doing ginger shots and I love them. I do a nice little ginger shot now in the morning on an empty stomach and
I just feel... I feel like a whole, like, vibrant, like, electrical, like, circuit go through my system when I take that shot. I'm like, whoa! I love that for you. I know. It feels great. And honestly, what I'll do is, beginning of the week, I will do maybe, like, two juices. Because they're better when they're fresh. So I'll do, like, two to three juices. And then I'll do, like, two to three juices.
And at the end of the week, I will do whatever my leftovers of veggies are and just make the most random fucking juice out of whatever is remaining in my fridge. And it always tastes pretty good. But that's just another way for me to get in my fruits and veggies is by a juicer. Yeah. The juicing looks nice. It's really nice. It's so yummy. They look really yummy. See, I feel like I'm just like...
Yeah, maybe I'll go buy juice. Juice is so expensive. Yeah, it's so fucking expensive. And I can make, like, double the portion of juice for, what, like, a dollar? Um... I don't really have another, like, wellness non-negotiable. It's kind of, like, all I do. No, I don't either. Besides, like, the usual, you know, like, skincare...
like but yeah but those are just like that's just like what everyone should be having a skincare regimen yeah like i don't think i have like something else that's like this like is life-changing except like i do the wordle every day yeah i feel like i'm gonna end up thinking of one after this i'm like fuck i fucked up i should have told them i've been like vlogging a lot of morning routines and night routines and like talking about habits a lot on tiktok so
You can go there. Yeah. One last thing, which I meant to say during the fucking catch up, but I forgot, was everyone keeps begging and harassing for a hard launch on my boyfriend. And I realized I'm probably not going to do that anytime soon. I was going to do it this past weekend because we got a really cute photo together. But then I was like, I stopped myself from posting it because I just want to maintain my peace of mind. What peace of mind do you think is going to be like...
I was wondering. I just... Like, the... I just... Like, I signed up for social media. He didn't sign up for social media. And I just already know, like, there's gonna be, like, a swarm of people that are gonna go, like, try to follow him, like, get, like, information out of him and just, like... Like, I like that there's a part of my life right now that's, like, kind of private, you know? Because without him, like, if I didn't have a boyfriend, like, there really isn't much life of mine. Yeah. Besides, like...
like my struggles that sometimes I don't really talk about but like that's different so I just like I like having my own like privacy right now yeah it's a fresh new relationship I haven't been in a relationship in five years I don't want people putting their input into my relationship when I'm like are you gonna take a step back from posting like any relationships no no no not at all yeah because I feel like that's what it was for me like I don't really care about like like to me it's either going to be a private relationship or like you don't even know
I have a boyfriend, like, or I'm showing their face. Because, like, either way, people are going to give me comments on my relationship, like, seeing their face or not. So, I was like, like, either way, like, people will figure it out and, like, say. Like, it's either, like, I'm making relationship content or I'm not. Yeah, like, I'll do relationship content, but, like, I just don't think. Yeah. People need to know his name, his job, his fucking. Yeah. He has his own private life, you know? Yeah. Fair. Yeah.
Especially just like I feel like I've been dealing with stalker issues and I'm just like stressing me out. Literally. So respect my privacy and my peace of mind. Thank you. Yeah.
well anyways i gotta fucking pee so bad go take a pee yeah mac actually just slept on me in the entire podcast by the way guys i don't know if anyone noticed um i noticed you noticed but i literally said to taylor right before this i was like i wish you would like sleep on me like they do i thought it was very impressive i know because i was saying how like the toast podcast like their dogs like sleep on their lap i'm like i wish mac would do that i was shocked i mean you might have heard him snoring in the thing yeah maybe he
The mics pick up a lot. He did jump off me, though, and now he's walking around. Yeah, he's like, let me out. Let's go. Yeah. On with it. Alrighty. Yeah. That's about it from me. Yeah, same. Bye, guys. Bye. See you in the next one. Without the fans, there is none of this. Wednesday, August 9th. I'm so honored to be here. America's biggest super fans meet their superstar idols. Yeah! And compete for a once-in-a-lifetime prize. That is correct!
I'm going to take them through my new records all by song. You can pick a song and we can sing it together on stage. And the title of ultimate super fan. It is up to you, America. Super fan. Super fan premieres Wednesday, August 9th on CBS and streaming on Paramount+. Super fan.