VANESSA HILL | How To Have Better Sleep Hygiene
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We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy, you’ll get the tea on what’s worth it and what’s not worth the money! Enjoy! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE .