cover of episode #FOVERTRAINING | 10 ways to grow your glutes

#FOVERTRAINING | 10 ways to grow your glutes

2022/3/4
logo of podcast One Thing About Us

One Thing About Us

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The hosts discuss the importance of eating in a surplus and getting enough carbs to support muscle growth and maintain a higher maintenance calorie.

Shownotes Transcript

the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.