Deep Dive
What triggered the conflict between the hosts during their city walk?
The conflict was triggered when one host did not respond to messages for about ten minutes during their city walk, which reminded the other of past negative experiences with being ignored. This led to a significant emotional reaction and a subsequent argument.
How did the hosts attempt to resolve their conflict after the city walk?
After the city walk, the hosts attempted to resolve their conflict by increasing the time they spent together, such as visiting Longfu Temple and going on another city walk. However, this approach was more mechanical and did not address deeper emotional issues.
What method did the hosts use to soften their conflict and improve communication?
The hosts used a method where they swapped roles and spoke from each other's perspectives. This helped them appreciate each other's efforts and feelings, leading to a softening of their conflict and better communication.
What are some of the strategies the hosts plan to use to prevent future conflicts?
The hosts plan to use strategies such as writing cards to decide on activities, giving each other three opportunities per month to soften the other's tension, and ensuring they spend more quality time together to strengthen their relationship.
Why is releasing emotional pressure important in resolving conflicts according to the hosts?
Releasing emotional pressure is crucial because it creates internal space for understanding and empathy, allowing for more constructive communication and conflict resolution. It helps prevent the buildup of resentment and facilitates a healthier dialogue between partners.
- 冲突模式转变为“战-战”，带来新的挑战
- 沟通不畅和情绪积累是冲突的主要原因
- 缺乏相互理解和共情，导致冲突升级
Shownotes Transcript