In this episode I talk to Danny Lum about the unique benefits of isometric training, the differences to dynamic training and when and how to use isometrics to improve athletic performance, hypertrophy and tissue health.
Danny Lum PhD CSCS is the head of strength and conditioning at Singapore Sport Institute and a researcher with a focus on isometrics.
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Danny's book on combining plyometrics and isometrics: https://www.dperformanceconcept.com/store/p/2t6bgf2ghebr234sj7pc86vt5mh1w8
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