cover of episode Hack Your Subconscious: Setting Healthy Habits

Hack Your Subconscious: Setting Healthy Habits

2024/1/7
logo of podcast Psych Up!

Psych Up!

Shownotes Transcript

Welcome back to another episode of Psych Up!

Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones.

💡Episode Resources:

🖇️ For more mental health advice and information: