49 卷王的新年规划｜2025，成为将目标执行到底的那个狠人
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Deep Dive
Why do most people abandon their New Year's resolutions by January 7th?
According to statistics, 70% of people abandon their New Year's resolutions by January 7th due to a lack of sustained effort and the difficulty of maintaining new habits. Only 10% of people actually complete their resolutions, highlighting the challenge of sticking to long-term goals.
What is the significance of 'staying at the table' in Weiya's New Year's framework?
In Weiya's framework, 'staying at the table' means continuing to engage in activities even when facing challenges, especially during significant life changes like becoming a mother. It emphasizes not giving up entirely, as staying engaged allows for future opportunities to return or improve, even if progress is minimal.
How does reducing internal resistance contribute to achieving goals?
Reducing internal resistance involves addressing procrastination, distractions, and self-sabotaging behaviors that hinder progress. By minimizing these barriers, individuals can focus more effectively on their tasks, leading to better productivity and goal achievement.
What is the 'compound interest' principle in Weiya's New Year's framework?
The 'compound interest' principle in Weiya's framework emphasizes the power of small, consistent efforts over time. For example, saving money early or making incremental improvements daily can lead to significant long-term gains, as the effects of compounding amplify results exponentially.
Why does Guxi emphasize 'building systems over setting goals'?
Guxi emphasizes 'building systems over setting goals' because systems provide the structure and tools needed to achieve objectives, regardless of the specific goal. By focusing on creating effective systems, individuals can adapt and achieve various goals more flexibly and sustainably.
What is the role of fear in Weiya's effort framework?
In Weiya's framework, fear is seen as a directional signal that indicates what one truly cares about. By embracing fear and using it as a guide, individuals can identify important goals and take action despite discomfort, leading to personal growth and achievement.
How does Guxi plan to use 'interval training' in his 2025 goals?
Guxi plans to apply 'interval training' not just in physical exercise but also in work, learning, and writing. This involves alternating periods of intense focus with short breaks to enhance productivity, mental recovery, and overall efficiency in various tasks.
What is the concept of 'slow time' in Guxi's framework?
The concept of 'slow time' refers to the ability to focus intensely on a small amount of key information, making time feel slower and allowing for more effective decision-making. This is achieved by training the mind to concentrate on essential details, similar to how athletes perform under pressure.
Why does Guxi prioritize 'releasing the subconscious' in his 2025 goals?
Guxi prioritizes 'releasing the subconscious' because it allows for greater creativity, intuition, and problem-solving. By training the mind to access and utilize subconscious resources, individuals can enhance their ability to handle complex tasks and achieve higher levels of performance.
What practical tools does Weiya recommend for achieving New Year's resolutions?
Weiya recommends using a vision board to visually represent goals, setting monthly objectives to avoid procrastination, and maintaining a daily routine of small, achievable tasks. These tools help create momentum and make long-term goals more manageable and attainable.
- 70%的人在1月7日放弃新年愿望
- 不到10%的人坚持完成新年愿望
- 新年愿望是照亮整年的火种
Shownotes Transcript
据统计，有70%的人在1月7号就放弃了自己的新年愿望，只有不到10%的人坚持做完了自己的新年愿望。你该如何为新年做出切实的改变，成为这10%呢？
新的一年，Guxi给自己立下了新的行动指南和座右铭，下定决心跪地磨刀，向领域的更深更远处进攻；而Weiya的新年框架，在几本好书、人生意外的进程和高深大师的加持下，自成了一套自洽、合理又恰到好处的逻辑。
Guxi和Weiya在这一期，会尽力将所有的新年愿望、努力框架和方法工具，整理成密集的知识点砸向花卷们，建议大家配合健胃消食片一起食用。
让我们一起为新年定好基调，结合长远的画像和具体的行为，尽情、全然、沉浸地体验人生，期待收获高效、进步的一年吧！
�Highlights：（*为引用）
· 目标=长远的画像+具体的行为
· 看似浪漫且依赖灵感的行业，都得有工业级别的高强度练习。*
· 建立系统，而不是目标。
· 内阻力会以沉迷的形式体现。
· 大多数人都有两个人生，我们正在活的和从来没有活过的，这两个人生之间隔的就是内阻力。*
· 但凡你脑子里面还有“挣快钱”的思维，你就是个穷人。
· Better late than never.
· 命运之神赐给他的大量的生活上的享受，他一概接受，既不得意洋洋，亦不受之有愧。有得享受的时候尽量享受，视为自然，没有享受的时候亦不觉得遗憾。*
· 思考是在笔尖发生的。
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00:05:50 Weiya的新年愿望——留在牌桌上，减少内阻力，复利法则，理所应当。
00:34:30 Weiya的努力框架——掌控力是主导，惯性是目标，不适和恐惧是方向，跨越不可能是动力。
00:54:12 Guxi的努力框架——匠人精神，忘我忘人 Dive In. Polish Up.
00:57:57 Guxi的新年愿望——新的读书结构，继续写作，以产品思维看待自己的成长。
01:10:41 方法&工具1：用新年愿望板显化你想实现的目标。
01:13:02 方法&工具2：缩短年度目标为月度目标，让1月成为“不拖延月”。
01:17:48 Guxi想获得的能力：调动潜意识，进入自动巡航模式，成为超级学习者。
01:18:15 第一部分：在工作、学习、写作和训练等方面做间歇训练。
01:21:32 第二部分：严格控制自己的组间休息时间，实现秒级切换。
01:26:47 第三部分：掌握时间变慢的真正奥秘——将注意力集中在少量关键信息上。
01:29:35 第四部分：用组块和神经通路，释放你的潜意识。
01:37:33 如何为新年做出切实的改变？三大妙招分享给你！
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