Fat Loss Simplified, Punisher Training, SSOT ideas
29:21 Share

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale)

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com)

Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.