cover of episode Density Training, 1 Lift Per Day, Perfect Muscle Workout

Density Training, 1 Lift Per Day, Perfect Muscle Workout

2024/10/15
logo of podcast The Pat Flynn Show

The Pat Flynn Show

Shownotes Transcript

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com)

 Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/)