cover of episode Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

2024/5/14
logo of podcast The Pat Flynn Show

The Pat Flynn Show

Shownotes Transcript

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com