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放过自己,就能远离内耗
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2024/3/13
缓一缓
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内心的冲突何时变成内耗?
如何通过‘摆烂’缓解内耗?
内耗真的只是消耗吗?
如何通过理清优先级减少内耗?
关注自我感受能解决多少内耗?
拒绝共情如何帮助我感到更舒服?
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