Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating par

Episodes

Total: 25

1: (START HERE) The optimal way to listen to this podcast
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

2: How sleep anxiety in your mind and imbalances in your body cause insomnia
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

3: How stress and cortisol affect sleep
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

5: Why sleep hygiene and sleep self-care doesn’t work
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep
2024/6/3

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

7: Why the medical system can’t solve your insomnia (and how functional medicine can)
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

9: How sleep and inflammation work together to help you sleep or sabotage your sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep

2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

11: What you need to know about high and low blood sugar and sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

12: Three ways an unhealthy gut causes insomnia
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

13: Is hormone imbalance causing your insomnia?
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

14: Your liver could be sabotaging your sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

15: How neurotransmitters in your brain affect sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

16: How mineral imbalances (like magnesium) can cause Insomnia
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

17: How heavy metals ruin sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

18: Mold toxicity could be causing your insomnia
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

19: How your genes impact your sleep
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c

20: Why stress hormones are high at night (and how to lower them so you can sleep!)
2024/6/2

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you c