The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****T
Ready to throw in the towel here as we are so close to summer? Struggling to keep your classroom in
Today’s podcast episode is all about what we can do as teacher mama’s when we feel like our future i
Today we are going to talk about the fighting and the yelling and the frustration that can ensue whe
We all know calming activities before bed is helpful. But sometimes our kids just aren’t ready for b
So you’ve made your kids evening routines list and it’s amazing. It has all the things that your jou
Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going?
In this episode you will learn: A bedtime routine isn't one-size-fits-all What our podcast hosts do
Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress.
Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to be
Wanna work with us to feel more focused and efficient during your work day so you can feel more focu
Find more at www.theteachermamas.com
Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it Wanna
Do you or kids struggle with falling or staying asleep? Our Monday episodes are going to start being
Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade. Are you walk
Sick of waking up after hitting snooze? Try this self-love practice instead. Wanna work with us to
I am really good at being late to school if I don’t plan ahead the night before…like really really g
Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp
Do you wanna work with us so you can feel more at peace in your home? Step 1: Sign up for our FRE
