What is it that allows some people to push themselves beyond their limitations? Why can some people
Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight
In episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied arme
Today I pick the brain of the amazing Jost Kobusch is a German mountaineer who spent two seasons on
Today I'm joined by Steve Kwan, the host and creator of the wildly popular BJJ Mental Models podcast
With eyewitness testimony in the US Congress and purported alien bodies being wheeled into the Mexic
I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-suppo
The Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers compete
Not only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research
Carlson Gracie fought in 18 Vale Tudo matches, brought jiu-jitsu to the masses, and innovated many o
The jiu-jitsu world was shaken recently when Jack Greener, severely injured in 2018 while sparring a
Jesse Bryant is doing his PhD on the politics of nature, and has come across some amazing examples o
Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a
To say that Greg Souders is a huge believer in drilling and gamification is actually an understateme
Brooke Binowski is a journalist specialising in debunking disinformation and misinformation. She ha
BJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue
In episode 379 of The Strenuous Life Podcast I talk with podcaster, martial artist, and history prof
Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works wit
John Will trained in Southern California in the late 80's, was one of the first 12 non-Brazilians to
James 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Arg
00:29 - Is technique enough by itself? 04:47 - Is Jiu-jitsu for everybody? 09:59 - Skill vs athletic
