New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular,
So you want to run your first marathon!! What do you need to know before you even start training? Ru
MAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runn
Multiple-time Leadville Marathon finisher, ultrarunner, & run coach Elizabeth Jansen Amell joins
Runner & Coach Michelle Baxter (@therunnersplate) joins the show to talk about achieving her yea
Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Diet
My guest for the final episode of 2021 is returning guest Amy Haas (@raceacrossthestates) to discuss
Did you hit the wall in your last race? Are you struggling with fueling your training and racing? Sp
Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechan
Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all abo
Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Spor
BUILD THAT BASE!!! Coach Nick Klastava (@nklastava) joins the podcast to talk all things "base-build
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time
"How long will it take for me to reach xx time?" "How long will it take until I start seeing results
IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear
GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Spo
Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and di
Can you get "faster as a master", i.e. get faster over 40? Heck yes!! Claire Bartholic (@theplantedr
Sometimes it can feel like we're being bombarded with training data and metrics. What's important? W
My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many o
