New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens n
Have you ever had to defer a race? Are you worried about whether you SHOULD race? What about DNFing
We all want to be healthy, right? We all want to be faster, better runners, right? What happens when
WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution,
Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach El
NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know ab
Are you an "injury-prone" runner? Does it feel like you're playing whack-a-mole with running-related
EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-pack
RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, e
DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical The
WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show t
Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her
The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founde
Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such
Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn
SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?
Sports Dietitian Steph Hnatiuk returns to the podcast for a deep discussion on body composition: wha
What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know an
Dopey winner Brittany Charboneau (@funnyrunner26.2) joins the podcast this week to talk all about he
