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92 - AMA #12: Strategies for longevity (which don't require a doctor)
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2020/2/10
The Peter Attia Drive
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Chapters
What are the five levers for longevity?
How can nutritional biochemistry impact longevity?
What are the four components of exercise for brain health?
Why is stability a crucial component of exercise?
How does strength training contribute to longevity?
What is Peter optimizing for with his exercise?
What are the benefits of Zone 2 and zone 5 training?
What is DNS and why is neuromuscular development important?
How can you improve sleep quantity and quality?
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