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#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
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2019/12/23
The Peter Attia Drive
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Chapters
What led Iñigo to focus on education in sports?
How do different energy systems and fuels function during exercise?
What are the six training zones in energy systems?
Why is lactate considered an important fuel source?
What are the characteristics of zone 2 training and its transition to zone 3?
How can blood lactate levels assess mitochondrial function?
How does one's ability to use fat as fuel reflect mitochondrial function?
What differences exist between athletes and metabolically ill patients in terms of mitochondria and fat oxidation?
What are the physiologic characteristics of zone 3, zone 4, and the lactate threshold?
How does diet affect glycolytic function during exercise?
What can we learn about exercise and insulin sensitivity from type 1 diabetes patients?
How does Metformin impact mitochondrial function and lactate production?
What is the risk of 'double diabetes' and how can we raise awareness?
How should zone 2 training be dosed, and how does it balance with nutrition?
What is the proposed explanation of the Warburg Effect and its relation to lactate in carcinogenesis?
What trends are emerging in doping and altitude training in cycling?
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