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#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
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2019/9/23
The Peter Attia Drive
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Chapters
What led to Dan Harris's panic attack on live TV?
How does Dan Harris view the spectrum of addiction?
What childhood moment shaped Dan Harris's drive for self-protection?
Why is being kind and compassionate a selfish act?
Can mindfulness help control emotions like anger and grandiosity?
How did Dan Harris transition from skeptic to meditation practitioner?
What advice does Dan Harris offer for new meditators?
What is the difference between being mindful and being present?
What insights does Dan Harris share about Buddhism?
What convinced Dan Harris to try meditation, and how was his first session?
What lessons did Dan Harris learn from his 10-day silent retreat?
How has Dan Harris's meditation practice evolved over 10 years?
What did Dan Harris's 360 Review reveal about his selfishness?
How does meditation help quiet mental suffering in tough times?
In what ways has meditation made Dan Harris a better husband?
How can we prevent passing trauma and shame to our kids?
Does past trauma drive successful people?
What are the pillars of emotional health?
Why is it important to show your kids your flaws?
What can we learn from the flawed yet incredible Peter Jennings?
When is Dan Harris's next book coming out?
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