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#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

2019/6/3

The Peter Attia Drive

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#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

The Peter Attia Drive

Chapters

Where was Jocko during the 9/11 attack?

How are SEAL teams structured?

What are the unique challenges of the war in Afghanistan?

What were Jocko's experiences in the Iraq War?

How will machine technology impact the future of warfare?

How does Jocko lead his family and instill values in his kids?

What is Jocko's routine and attitude towards sleep?

When does it make sense to quit?

Can you change someone's mindset?

How to work with people who have a bad attitude?

Does Jocko ever indulge in his favorite foods?

What are Jocko's thoughts on fasting and meal timing?

Olivia interviews Jocko

What prompted Jocko to prioritize discipline?

What does Jocko do in his workouts?

Where did the nickname 'Jocko' come from?

What is Jocko's favorite book and best advice?

How has war impacted Jocko's life?

Shownotes Transcript

#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war 01:31:44 Share

The Peter Attia Drive

Chapters

Where was Jocko during the 9/11 attack?

How are SEAL teams structured?

What are the unique challenges of the war in Afghanistan?

What were Jocko's experiences in the Iraq War?

How will machine technology impact the future of warfare?

How does Jocko lead his family and instill values in his kids?

What is Jocko's routine and attitude towards sleep?

When does it make sense to quit?

Can you change someone's mindset?

How to work with people who have a bad attitude?

Does Jocko ever indulge in his favorite foods?

What are Jocko's thoughts on fasting and meal timing?

Olivia interviews Jocko

What prompted Jocko to prioritize discipline?

What does Jocko do in his workouts?

Where did the nickname 'Jocko' come from?

What is Jocko's favorite book and best advice?

How has war impacted Jocko's life?

Shownotes Transcript

#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war