#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) 02:04:32 Share 2019/4/8
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Chapters How does poor sleep link to cardiovascular disease? What are the effects of dieting while sleep deprived? How does sleep affect reproductive functions like testosterone and fertility? What are the consequences of sleep debt and how can we correct sleep problems? Can sleep improve immune function and help fight cancer? Why does the medical profession devalue sleep? What are the sleep needs of children and advice for parents? How has modern society changed our sleep habits due to light exposure? Is napping beneficial for sleep? What is the impact of cortisol levels on sleep? Are sleeping pills harmful? No transcript made for this episode yet, you may request it for free.