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The Peter Attia Drive
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#119 - Terry Real: Breaking the cycle of shame, anger, and depression
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2020/7/13
The Peter Attia Drive
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Chapters
How did Terry's upbringing shape his career as a therapist?
What is the role of the repair process in breaking the trauma cycle?
How does a patriarchal society impact relational growth?
What are the origins of deep-rooted shame?
How to prevent trauma propagation without over-coddling kids?
Understanding the one-up/one-down cycle from grandiosity to shame
Steps to fixing covert male depression
Three forms of false self-esteem
Narcissism: A misunderstood concept?
How to break the cycle of shame, anger, and grandiosity?
Exploring the Relational Life Therapy framework
How does the adaptive child become the maladaptive adult?
Speaking the language of social relationships
When is it appropriate for a couple to separate?
What are the consequences of witnessing abuse in the presence of children?
Can behavioral changes occur instantaneously?
Terry's final conversation with his father
Shownotes
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