By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
It's been statistically proven that Home Court Advantage is a REAL THING. It's been proven and suppo
On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym t
Taking responsibility is NOT the same as ‘blaming’… (*they are oooh-sooo-different!) Blaming yoursel
I LOVE TO TRAVEL. I love vacations. ...I mean, who doesn't right?! Well, you'd think that was the ca
Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals the
One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwi
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to addres
This episode serves as a PSA, because I need you to know one VERY important piece of information: We
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the e
If your weight and food feel like your biggest struggle... This episode is a must listen. This ONE s
For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous w
Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of u
There's something about the way women are socialized that breeds so much of the 'struggle' experienc
When someone has struggled with their weight (and food) for years and even decades... it can start t
If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to
Figuring out how to eat in order to lose the weight you want to lose can feel: confusing. overwhelm
Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? -
People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARD
Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, una
Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families
