By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
December is typically the biggest month of sabotage and suffering when it comes to all things weight
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When yo
You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their tra
WARNING: NO 'holiday tips and tricks' here. But that’s actually the good news! HERE’S WHY: When you
The majority of my clients come to me because they are just at a loss for how to stop emotionally ea
Women ALL around the world internally struggle with emotional eating and sabotage. Here’s how it goe
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special serie
This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client
Millions of women around the world internally struggle with emotional eating and sabotage (...someti
When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way
There's thousands of women that listen to this podcast every. single. week. And there's ONE THING th
This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE
This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST list
Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to
AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change. Most people try to c
I recently got an email saying: ‘I've listened to several episodes of your podcast. Each episode is
