By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
In this episode I share with you a recent experience and WHY it matters so much for me to have dedi
Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less c
One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself
As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF,
If you've been a listener of the podcast for a year or more. This one is for you. (but even if not,
Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do
Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your curre
Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCC
Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal
{REQUIRED LISTENING} if you've ever thought or said to yourself: 'I already know what to do and what
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special serie
This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if yo
On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that hel
Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating an
In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCL
In order to change our lives, we have to BE BRAVE. Courage is REQUIRED for transformation. Especiall
December is typically one of the biggest months of self-sabotage... well, not this year! THIS DECEMB
December is typically one of the biggest months of self-sabotage... not this year! THIS DECEMBER is
