By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
It's time to raise the bar on 'weight loss'... You can lose whatever weight you want (permission gra
Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care
GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? a
Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stres
If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional a
When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-
Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight? In to
Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or ma
If you think that losing the weight you want to lose can feel hard... Yes, I agree! Don’t let that s
If you want to lose this weight and get to your goal, but you HATE the process of losing weight beca
Most people find that when life feels stressful, unstructured and/or more challenging than usual...
Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how f
This episode is all about how anyone can experience the feeling of freedom around food. Food freedom
If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you. Seriousl
Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your g
Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting? If th
Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss resu
Women of color often feel like they encounter unique weight challenges and food struggles, yet don't
There's 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like yo
If you're sick of dieting... If you're tired of feeling deprived, out of control and then sabotaging
