By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally ea
I'm a badass at creating the results I want in my life...but it hasn't always been that way (far fro
The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was pa
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. He
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘p
How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen
If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffle
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost a
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and su
Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when
THIS is how I'm doing 2021... YOU Coming?! An invitation for you. LISTEN NOW. To lose your ‘last 10’
Most women try to lose weight by being critical of themselves and their body, by believing that they
Does trying to lose weight sound boring or even plain miserable? Do you feel like when there’s too m
Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried
Hey sister, on today’s episode: Meet the players of the game (‘cause I want to see you win!) What I’
Does ‘going off the rails’ lead to more ‘going off the rails’ for you? (aka- does some overeating le
If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say yo
Do you tend to 'over' do-it on holidays? Do you find yourself saying things like: 'Oh man, I ate too
The holidays are already historically (and statistically!) a challenging time for women when it come
