I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!

In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)

If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.

Listen to this episode to learn about PROACTIVE COURAGE.

Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 178- Transformation requires Proactive Courage 44:50 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 178- Transformation requires Proactive Courage