In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.

In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).

One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions.

Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.

I promise you, this really matters.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 175- Feelings Download (bonus) 17:10 Share

The Last 10 Pounds Podcast

Shownotes Transcript

EP. 175- Feelings Download (bonus)