EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.
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Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program)-

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