Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey
Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in t
Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into wh
Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull
Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, o
Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind
Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and me
We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls,
Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performan
Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Know
Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known fo
Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, J
Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next gen
Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leadi
Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the
