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The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health

Episodes

Total: 679

221. Build a Career of Purpose with Lauren McGoodwin
2020/5/25

Lauren McGoodwin is Career Contessa’s CEO, #1 power move advocate, and has a life mission to help wo

220. The Effects of Toxic Overload on the Female Body
2020/5/21

I am dedicating today's episode to discussing toxic overload and how toxins affect the female body.

219. Reclaim Your Life with Dr. Lauryn Brunclik
2020/5/18

Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life. She lov

218. Q&A - All about Peri-menopause!
2020/5/14

I am dedicating today's episode to answering your questions related to Peri-menopause!  I cover a wi

217. A Special Mother's Day Episode
2020/5/11

I am dedicating today's episode to all the mamas out there! Whether you have biological children, ad

216. All Things Brain Health
2020/5/7

I am dedicating today's episode to discussing brain health and things to consider to support mental

215. Sexuality, Spirituality and Health with Haley Helveston
2020/5/4

Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about em

214. Living in a Stress Body
2020/4/30

I am dedicating today's episode to discussing living in a stress body and what we can do about it. M

213. How to Clear Up Brain Fog with Breath
2020/4/27

I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into

212. The Truth About Calories
2020/4/23

I am dedicating today's episode to revealing the truth about calories! The health & fitness industry

211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
2020/4/20

Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of

210. Q&A - Resources & Tips to Thrive During Covid-19!
2020/4/16

I am dedicating today's episode to answering your questions related to resources and tips for surviv

209. Low Testosterone, Hormonal Imbalance and What it Means
2020/4/13

I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So

208. Why Diets Fail
2020/4/9

I am dedicating today's episode to discussing why diets fail. There is so much frustration when it c

207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson
2020/4/6

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and

206. Chronic fatigue and HPA-axis dysfunction
2020/4/2

I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is H

205. The Right Training Protocol for Adrenal Fatigue
2020/3/30

I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased

204. A Fun Couples Episode!
2020/3/26

With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun cou

203. How to Navigate Recent Lifestyle Changes
2020/3/23

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are

202. How to Reverse the Stress-Cortisol-Weight Gain Cycle!
2020/3/19

I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain.