299. How to Deal With the Stress of the Last Year
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I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress.

In this episode, I cover some ways to support your body during and after these events. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist)