I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy!
Most women do not realize the power that hormones have when it comes to their mental and emotional health. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/)
