I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals.
Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
12 Week Program Waitlist: www.drbethwestie.com/waitlist)
